You can easily find jam, soda and many types of sweet snacks in any supermarket store. These days it is sold a lot in the name of sugar free. The colloquial language that is often used to sell sweet food items in the market is ‘sugar-free’. Nowadays the market is full of sugar free products. But recent research will completely shake your sugar free concept. Recent research has revealed that ‘sugar free’ sodas, cold drinks and juices are up to 500 times sweeter than normal sugar in snacks. Which is no less than any poison for our body.
रिसर्च
It is often said that sugar-free are calorie-free, so they may be good for helping people combat overweight and obesity. Also, they are many times sweeter than the sugar eaten at home. This means that if you want to sweeten something, only a few milligrams are needed for it. For example, aspartame is 200 times sweeter than table sugar. And sucralose is 500 times sweeter. Calling it sugar free, people are eating cakes, soda and sweets with great pleasure, but it is dissolving poison in the body.
Are aspartame and cyclamate carcinogenic?
However, scientists have always been doing different types of research regarding sweets. Sweets have often been described as dangerous for health. On the other hand, it is also said about sweets that it can also cause cancer. According to the ‘International Agency for Research on Cancer’ (IARC), an important part of the World Health Organization, on July 2023, the sweetener aspartame can also be seen as a cause of cancer. But IARC has also said that till now no concrete evidence has been found regarding this matter. Nor has any such result been found in the research.
Research was done on rat, in which rat was given cyclamate in high quantity. After continuous administration of cyclamate, it was observed that some rats developed bladder cancer. However, no such symptoms were seen in humans. Also, the amount of sugar given to rats and humans is not usually consumed by humans.
Are sugars worse than free sugar?
It is not that you start eating sugar after knowing the side effects of sugar free. But in this research it is true that sugar free or sweet or sugar is harmful for human health. This promotes obesity, type 2 diabetes and tooth decay. It is difficult to say that eating it causes cancer, but it definitely increases the risk of cancer. So try to avoid eating sweets.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.
Read also: If you feel like eating sweets again and again, then this serious disease related to the intestine has given you a knock
