It’s well known that bad habits like smoking and excessive drinking will shorten your lifespan, but other unhealthy behaviors can also contribute to an early death that you may not even realize. Dr. Tomi Mitchell, a board-certified family physician with Holistic Wellness Strategies says Eat This, Not That! Health, “Other habits that can shorten our life expectancy include eating processed foods that are high in sugar and fat, sitting for long periods of time, and not getting enough exercise. While some of these habits may seem harmless, they can all contribute to a decline in our overall health and well-being. The good news is that many of these habits are within our control. By making small changes to our lifestyle, we can drastically improve our health and increase our life expectancy. Dr. Mitchell reveals which bad habits to quit right away and why. Read on and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Mitchell reminds us that many things in our daily lives can shorten our lives without us realizing it. Smoking, for example, is one of the leading causes of cancer-related deaths worldwide. According to the American Cancer Society, smokers are 25 times more likely to develop lung cancer than non-smokers. However, let’s talk about habits from another perspective. Taking a holistic and preventative approach to life and health is important for longevity. So, grab a pen and paper and take an honest look at your life and the impact of your personal decisions. The list below is not complete, as countless habits can shorten your life. “
“It’s no secret that procrastination can have some pretty negative consequences,” says Dr. Mitchell. “From bad grades to missed opportunities, procrastinating homework can have a severe impact on our lives. However, did you know that procrastination can also be a matter of life and death? Studies have shown that cancer patients who delayed seeking treatment were more likely to die than those who did not. Procrastination can be a hard habit to break, but it’s important to remember that your health is at stake. If you or someone you know has cancer, don’t risk making it worse by postponing treatment. It could be the difference between life and death.”
Dr. Mitchell shares: “While many factors can contribute to cancer, one often overlooked factor is people pleasers. People pleasers are more likely to succumb to peer pressure, which it can lead them to develop cancer-causing habits, such as smoking or drinking alcohol.In addition, people pleasers tend to put their own needs last, leading to unhealthy lifestyle choices.For example, they may skip meals or choose processed foods instead of healthy fruits and vegetables. All of these factors can increase your risk of cancer. So if you’re a people pleaser, it’s essential that you be aware of the risks and take steps to protect yourself.”
Dr. Mitchell asks, “Do you know how many people are afraid to use the toilet? Can this fear cause people to cling to this waste? Many of us are literally covered in poop…Holding on to fecal matter can create bad habits that new studies show may not directly increase colon cancer risk factors. However, holding on to stool could contribute to constipation. There is a connection if you combine that with a low fiber diet, which we know to be a risk factor for colon cancer. Therefore, it is essential to have a diet rich in fruits and vegetables and other high-fiber foods, as a high-fiber diet can lower the risk of cancer. “
“Just as cancer cells can grow and multiply in the body, so can negative thoughts and feelings,” says Dr. Mitchell. “And just like cancer, negative thoughts and feelings can have a detrimental effect on our physical health. Studies have shown that people who have a positive attitude are less likely to develop cancer. Cancer patients who maintain a positive outlook are more likely to respond well to treatment. There are several possible explanations for this link. First, positive thinking can help boost the immune system, making the body better able to fight cancer cells. Second, having a positive attitude can lead to healthier habits, such as eating nutritious foods and exercising regularly. Third, studies have shown that people with a positive outlook tend to live longer than those who are pessimistic, so it’s essential that we check our attitude and have people around us who aren’t afraid to tell us the truth.”
Dr. Mitchell says, “In most of the country, sex is no longer a taboo subject, and I won’t be ashamed of the subject as it is important, especially when it comes to cancer risk and life expectancy. If Well cancer is most commonly associated with old age, the truth is that anyone can get cancer at any time. Cancer rates have been on the rise in recent years. One of the contributing factors is the increasing number of people engaging in risky behaviors, such as having multiple sexual partners.. Cancer of the cervix, penis, esophagus, vagina, and vulva, to name a few, have been associated with the human papillomavirus (HPV). Each of these cancers has been linked to HPV, a sexually transmitted infection that can be transmitted through unprotected sex. . Your risk of getting cancer increases with the number of sexual partners you have; therefore, it is essential to be aware of your habits to reduce your risk. In addition, there are vaccines available to reduce the risk of these types of cancer. With any health problem, it’s essential to talk to your primary care provider or sexual health clinic.”
According to Dr. Mitchell, “a sedentary lifestyle can have a significant impact on life expectancy. Studies have shown that people who lead sedentary lives are more likely to die earlier than those who are physically active. There are many reasons for this. First, a sedentary lifestyle can lead to obesity and other health problems, such as heart disease and diabetes. Second, physical activity helps the body function properly. It helps keep bones and muscles strong, and also helps reduce stress levels. Finally, exercise has been shown to boost cognitive function and protect against conditions like Alzheimer’s disease. For all these reasons, it’s critical to make sure you include some form of exercise in your daily routine. Even a moderate amount of physical activity can have a significant impact on your life.”
heather newgen
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather currently freelances for various publications. Read more about Heather
