We should take special care of health in the changing season. Because in such a situation we have to face many problems. You must have heard the elders in the house that onions must be eaten in summer. White onion must be eaten in the summer or rainy season so that the heat remains in the body. Onions must be eaten along with food from this season. If you have noticed, then let us tell you that often people use only red onion in vegetables or salads because it is easily available anywhere. But eating white onion in the changing season, rain or summer gives many benefits to the body. Because the color of this onion is white, hence it is called white onion.
What does celebrity nutritionist Rujuta Diwekar say about white onions?
Celebrity nutritionist Rijuta Diwekar has recently shared various benefits of white onion on social media. White onion has many health benefits. Rujuta especially told about the benefits of eating white onion that eating it ends the problem of bloating. Along with this, excessive sweating starts during the night. This also cures gut bacteria. It contains prebiotic as well as resistant starch. Due to which your gut health works properly.
White onion also controls blood sugar level.
Chromium and sulfur are present in abundance in white onions. Which regulates the sugar level of the blood. This keeps blood sugar under control. According to studies, diabetic and pre-diabetic patients should eat white onion daily. This reduces the anti-diabetic effect of compounds like quercetin and sulphur.
controls cancer
White onion has properties of sulfur compound and flavonoid anti-oxidant which is helpful in fighting serious diseases like cancer. Not only this, the risk of tumor is also averted by onion.
keeps bones strong
Bones remain strong with white onion. By eating this, problems related to bones of old women get cured. Along with this, oxidative stress also reduces by eating it. Not only this, eating it also boosts the anti-oxidant level. Along with keeping the bone strong, it prevents osteoporosis and also it boosts bone density.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: If you want to lose weight, then drink a lot of water, but how much water should be drunk in a day?
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