Staying fit in today’s era is a challenge for everyone from children to elders. Yoga is a way of staying healthy. Yoga gives solution to all kinds of physical and mental problems. By adopting which we can live a healthy life. But discipline should be followed while doing yoga, otherwise it can be harmful for you. To avoid the harm of excess yoga, you need to avoid some precautions, about which we will talk today. Will make you aware of the harm that can be caused to the body by giving more time to yoga.
What harm can be done to the body by doing yoga?
Yoga is a natural physical and mental exercise that aids in your physical stability, stress management and mental peace. Yoga done in the right way usually does not cause harm, but some general precautions should be taken.
1. Do not do yoga excessively
Do not force yourself to do any type of yoga. In the beginning, do easy yoga asanas and only then try to do difficult yoga. If you do any vigorous yoga, it can harm your body. Any kind of pressure inside the body can cause serious problems. Do not exert unnecessary force while doing asanas. Do the asanas easily, not with difficulty. After doing the asana, rest for a while.
2. Injuries and Wounds
Incorrect yogasanas, stretching incorrectly or applying unnecessary pressure can result in injury or injury. Therefore, it is important to follow the instructions of a yoga guru or an experienced instructor. Do not make the mistake of doing yoga during periods, pregnancy and serious diseases.
3. Digestive problem
Some people may have digestive problems before or after doing yoga. Such people should not eat food for some time before doing yoga, eat light food or use medicines related to digestion.
4. Do not do yoga after eating food
Many people do yoga in the morning after having breakfast, otherwise they do yoga in the evening, while it is necessary to have an empty stomach before doing yoga. Due to not having an empty stomach, you may also vomit while doing yoga and may experience difficulty in breathing. Yogasana should be done on an empty stomach after defecation and bath in the morning.
5. Do not take bath immediately after doing yoga
Many people take bath or drink cold water immediately after yoga. It can harm the body. Because our body remains warm after doing yoga asanas, in such a situation, drinking water immediately or taking a bath can cause harm. Due to this, there may be complaints of cold and heat and you may also have problems like cold and phlegm. Take bath only after one hour of doing yoga.
symptoms of overdoing yoga
1. Doing more yoga will make your face red.
2. Doing more yoga can make you feel nauseous and tired. If this happens to you too, then cry immediately.
3. Breathlessness is also a side effect of doing more yoga.
4. If any kind of swelling is seen in the body, then it can also be a sign of excessive yoga.
follow these tips
1. Start with a short yoga session and gradually increase the time according to your ability.
2. Instead of doing one asana for a long time, include 4 to 5 different yoga asanas in the routine.
3. Avoid doing yoga in case of fatigue, fever or other illness.
4. If you do not know much about yoga, then do yoga only under the supervision of a coach or guide.
5. You should do yoga according to your ability. It is not necessary that you should be able to do yoga for one hour by being influenced by someone. Doing more yoga in enthusiasm can also spoil the health.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: International Yoga Day 2023: Why is Yoga Day celebrated on June 21 only? Learn History and Significance
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