Black Tea Benefits for Health: The weather is changing and in the morning the feeling of cold has started dissolving in the air. This is an alarm for all of us to start some important changes in our daily routine life and diet, which should be done keeping in mind the winters. One such variation is morning tea. If you are not fond of drinking tea, then it is a good thing. Milk tea is not very beneficial anyway. If tea is drunk without milk, it acts like a tonic. If you start your day with the tea we are talking about here, then the problem of cough and cold will not bother you in the changing season.
Which is the best winter tea?
If you drink any tea in the beginning of the morning, then you will suffer from heartburn, stomach irritation, acidity problem. Therefore, at the beginning of the day, first of all drink some fresh water or drink lukewarm water. After this you start the day with black tea i.e. Black-Tea.
benefits of drinking black tea
- If you consume black tea, then you are not prone to stomach irritation and digestive problems, as long as you do not consume it in large quantities. On the contrary, consumption of tea with milk can cause both these problems.
- Black tea contains polyphenols, which are elements in which antioxidants are found in abundance. That is, you can compensate for the damage caused to the body due to free radicals with this tea.
- Black tea relieves from many health problems. Such as high cholesterol, low blood pressure, cough, heaviness in stomach, sadness, slow digestion etc. If you consume black tea once or twice a day, then you will get relief in all these problems.
What is the right way to drink black tea?
- To enhance the taste and properties of black tea, you can add things like ginger, basil leaves, cloves, green cardamom, big cardamom to it.
- If your mood remains low due to sadness, there is no desire to do any work, then you can consume a small amount of cinnamon in black tea by adding less than half an inch of cinnamon. Drink this tea once a day, you will benefit.
When should you not drink black tea?
- Black-tea should not be consumed late at night. This may disturb sleep.
- Black tea should not be consumed when hungry. This can cause burning sensation in the stomach and then the appetite also ends, which is not good for the body.
- Do not consume black-tea or any other tea immediately after having a meal.
- 2 to 3 cups of black tea a day is enough. Consuming more than this causes harm to the body instead of benefit.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
Read also: Follow these home remedies in case of constipation, the problem will go away
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