How much fat is good for health: For the young generation, fitness has ceased to mean being skinny. That is, not even an inch of extra fat is visible on the body. But these youngsters are completely oblivious to the fact that skinny fat is accumulating inside their body. ‘Skinny-fat’ is a special term, which is used for such fat being stored in the body, in which the share of body fat is more than the muscle fat. Such a situation is created when the body does not get the necessary nutrients in the right amount. Especially such nutrients which work to make body muscles.
muscle building nutrients
To build muscle, our body needs certain macronutrients, which include proteins, carbohydrates, certain vitamins and minerals. As we age, it becomes difficult to maintain muscle mass. In such a situation, if there is no muscle mass in the body from the beginning, then it will be impossible for the body to remain healthy.
It has been revealed in different research that after the age of 40, the muscle mass of our body starts decreasing at the rate of 8 percent every ten years and this speed can double after the age of 70 years. Therefore, the need to store healthy fat in the body increases even more. Now the question arises that what to eat to maintain muscle health so that the body can be kept fit for a long time and can live a long life. For this, definitely eat these things…
- pulses
- Whole grains
- fruits and vegetables
- Underground Vegetables
- legumes
- dry fruits
- plain cheese
- Curd
- desi gram
- roasted chickpeas
- Groundnut
- Mole
Apart from protein, micronutrients are also needed for muscle health. These mainly include vitamin-C, vitamin-D and vitamin-E as well as calcium. If we look at the health study of people running around the age of 50, then most people’s diet does not contain protein according to their body’s requirement, which is a matter of concern. Therefore, keeping in mind the age, height and work, talk to the doctor about your diet and supplements. For this, it would be advisable to contact any good physician.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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