Yoga For Belly Fat: Nowadays obesity has become a challenge for everyone. Especially for those people who work sitting in the office for 8 to 9 hours. Most of all belly fat spoils your personality. People don’t know what they do to get rid of this belly fat. But there is fat that does not take the name of leaving. In such a situation, we are giving you information about some special yogasanas. With its regular practice, one can get rid of the problem of belly fat. Apart from this, there are many other benefits of this practice. Such as neck pain, back pain, cervical, strengthening of abdominal muscles.
1. Trikonasana- Doing Trikonasana can help in weight loss. It helps in reducing fat in the stomach and waist. Improves blood flow throughout the body. By doing this asana, the fat of the thighs is also burnt. It gives relief in neck pain, tension, back pain.
How to do Trikonasana
To do this Yogasana, both the legs have to be spread and the hands have to be opened outwards. Then the straight hands have to be slowly lowered towards the straight feet. Now one has to look down by bending the waist downwards. After this, the straight palm has to be kept on the ground and the opposite hands are taken upwards. Similarly, the same process is repeated on the other side as well. As much as possible, you should keep breathing deeply in this state.
2. Setubandhasana Setubandha asana means that you have to make the shape of your body like a bridge. This helps in reducing belly fat. This improves blood flow and also boosts metabolism.
How to do Setubandhasana
Lie on the back on the yoga mat, keep the breathing rate normal. After this, keep the hands on the side and slowly bend your legs from the knees and bring them near the hips. Raise the hips as high as possible from the floor. Let the hands remain on the ground. Hold the breath for some time. After this, while exhaling, came to the ground. Straighten the legs and relax. After resting for 10 to 15 seconds, do the same again.
3. Bhujangasana –You can practice Bhujangasana to lose weight and reduce belly fat. The abdominal muscles are strengthened by this asana. Belly fat starts melting easily. There is also strength in the spine. Cervical problems also get relief from this yoga.
How to do Bhujangasana
Lie on the ground with your stomach hairs down. Keep both your palms near the thighs towards the ground. After this, bring both your hands equal to the shoulders and keep both the palms towards the floor. Put your body weight on the palms. Take a breath and lift your head and pull it towards the back, keeping in mind that at this time your elbow should not bend. After this, pull your head backwards, that is, you have to pull your head like a snake’s hood. Stay in this position for about 15 to 30 seconds and keep the breathing rate normal. You can do this for 2 minutes. Are. To leave this pose, slowly loosen your hands back and then rest on the floor.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: These minor changes seen on the body can be the cause of skin cancer, know its symptoms and ways to avoid it
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
