Dehydration: We follow many tips to avoid dehydration in summer. But in the monsoon or winter season, we feel that there may not be a problem of hydration in this season. If you also think so, then you may be wrong. Actually, thirst seems very high in summer. That’s why we drink a lot of water in this season. On the other hand, when it comes to monsoon and winter, the thirst is comparatively less in this season. In such a situation, we do not pay attention to drinking water. Due to this, the possibility of dehydration in monsoon increases. If you are struggling with dehydration in monsoon, then along with drinking water for this follow some other tips as well. Let’s know about these tips-
Drink a glass of water every hour
Try to drink 1 glass of water every 1 hour in monsoon. Whether you feel thirsty or not. You can also set an alarm for this.
eat cucumber
Like summer, include cucumber in your diet in monsoon too. By eating cucumber, the problem of dehydration can be kept away. Cucumber contains about 70 to 80 percent water, which is effective in preventing the problem of dehydration.
drink lemonade
You can drink lemonade to avoid dehydration. Drinking lemon water removes the problem of dehydration.
have coconut water
If you are not feeling the desire to drink water, then include coconut water in your diet plan. Dehydration can be kept away by drinking coconut water.
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