Health News: To improve physical ability, it is also important to have a healthy chest. But if phlegm or mucus accumulates in the chest, it can affect your bodily functions. The problem of accumulation of phlegm in the chest is often more in the winter season. Apart from this, phlegm can also accumulate in the chest due to being vulnerable to infection. If you want to get rid of this problem, then you can take some effective measures for this. Today in this article we will know the way to remove the phlegm accumulated in the chest.
eat raw turmeric
To remove the phlegm accumulated in the chest, you should consume raw turmeric. With this, the phlegm accumulated in the chest can be taken out. To consume it, take 1 glass of water. Add raw turmeric to it and boil it well. With this, the phlegm accumulated in the chest can come out. Actually, turmeric has anti-bacterial and antiviral properties, which can be used to overcome the problems of cough and cold.
use eucalyptus oil
Use eucalyptus oil to get out the phlegm accumulated in the chest. You will get a lot of benefit from this. To use eucalyptus oil, you can apply it directly on the chest. Apart from this, put a few drops of eucalyptus oil in the nose. This will give a lot of benefits. Apart from this, you can consume it by mixing eucalyptus oil in hot water.
drink warm water with honey
Kapha can prove to be quite healthy to remove the phlegm accumulated in the chest. To consume it, take 1 glass of warm water. Now mix a little honey in it and consume it. If you want, you can add ginger to it. By consuming this water, the phlegm accumulated in the chest can come out.
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