There should be no deficiency of these vitamins in the body, many problems can arise.

According to the WHO, around 200 million people worldwide are deficient in essential vitamins and minerals. Vitamins are very important micronutrients for the body, necessary for the proper functioning of cells and their growth.

Vitamins play an important role in energy production, immune function, blood clotting, and maintenance of bones and tissues. The body obtains vitamins from foods and other sources. In such a situation, vitamin deficiency can affect the functioning of the body.

Here know some vitamins which should not be deficient in the body otherwise many types of problems may arise.

Vitamin B Vitamin B is important for the brain. Thanks to this vitamin, our brain functions properly. Vitamin B-12 and other B vitamins are made from chemicals that affect mood and brain function. This vitamin is very important for the body. Vitamin B12 deficiency can cause fatigue and weakness, memory problems, lack of sleep and skin diseases. To compensate for its deficiency, you can eat chicken, meat, eggs, mushrooms, bananas, nuts.

Vitamin C: Vitamin C is also very important for the body. It is a powerful antioxidant that protects the body from free radicals. This strengthens the immune system and helps the body absorb iron. A deficiency in this vitamin can lead to a decrease in iron in the body, which causes anemia. Apart from this, deficiency of this vitamin can lead to weakened immune system, skin problems, bone weakness and oral diseases. For this vitamin, you can eat bell pepper, cabbage, spinach and sour fruits like orange, amla and tomato.

Vitamin D: Due to vitamin D deficiency, there is a risk of diseases like osteoporosis in adults and rickets in children. Vitamin D is also needed to absorb calcium in the body. Its deficiency can cause anxiety, high blood pressure, bone weakness, mental stress, diabetes and heart disease. To avoid this, one should sit in the sun for some time every morning as sunlight is the biggest and best source of vitamin D. Apart from this, you can also get this vitamin from the yolk egg and fatty fish.