Indigestion Symptoms: You take a healthy diet, eat on time and walk after meals. Even if you do not walk, then do not go to sleep after eating food, exercise whenever you get time during the day. That is, we make all efforts to stay healthy in the midst of busyness and take care of maintaining fitness. But still your stomach is often upset? If so, then you are definitely making these mistakes, which are mentioned here…
Why does the problem of indigestion occur even after a healthy diet?
To keep the stomach right, it is not enough just to eat nutritious food. Rather, some things related to food also have to be taken care of. You accept these as Ayurvedic rules related to food. Because no other medical system has told such deep knowledge about food and lifestyle. These are the four most common mistakes that increase indigestion…
- drinking water with food
- drinking water immediately after a meal
- drinking tea after a meal
- eating sweets immediately after a meal
drinking water with food
Some people sit with water with food and keep consuming this water in between. This is not a good practice. It is necessary to keep water with food only so that it can be consumed immediately in case of noose or strong chilies or any other situation. Not because you drink it in between meals. By doing this, the digestion of food becomes slow, due to which there is a problem of heaviness and indigestion in the stomach.
drinking water immediately after a meal
Drinking water with meals is a bad habit and drinking a lot of water right after the meal is an even worse habit. Because by doing this, the digestive fire slows down and the process of digestion gets disrupted. Then there is the problem of sour belching, heaviness in the stomach, gas and restlessness etc.
drinking tea after a meal
I don’t know where this trend has come from, but most of the youth are fond of drinking tea after meals. Especially among the youth working in multinational companies and corporate world. Don’t do that. Because this disturbs the digestion, as well as the iron that you have taken with food, its absorption is not possible. Because of this, even after eating iron, your body does not get the benefit of iron.
eating sweets immediately after a meal
Digestion is completely disturbed by eating sweets immediately after having a meal. Especially if milk has been used to make this sweet. If you have to eat something sweet after the meal, then take fennel and sugar candy.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
Read also: These two super foods should be eaten at every age, Ayurveda considers them to be a complete diet
Read also: Bathing is not just a bath, if you use the right method then you can avoid these diseases.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
