Sometimes the little things have a surprising impact. And that pretty much sums up resistance band workouts. the color code, laptop It used to be the most underrated tool in the gym, often reserved for a physical therapist or older folks. That is not the case today.
Resistance bands made a huge impact on fitness enthusiasts. during the pandemicand continues to grow in popularity, with the market expected to reach $1.62 billion by 2025.
After all, they are versatile, affordable, and can provide an unexpectedly intense workout.
But like all other fitness equipment, there are pros and cons (we’ve all had our bands bunch up and become a twisted knot during a workout). Here, daniel jumpsa.k.a. Train with Danny, NASM Certified Personal Trainer and fitness influencer, covers the pros and cons of using resistance bands and offers three awesome band workouts you can do anywhere.
The Pros of Resistance Band Workouts
Compared to free weights, bands have become a crowd favorite. “Since the wristbands are space-saving, portable, affordable and fun, they appeal to much more of the general population,” says Saltos. They also give everyone the ability to exercise anywhere, anytime, without lugging around heavy equipment. “Providing many benefits to the body, exercising with bands improves flexibility, builds strength, and is great for preventing injuries,” explains Saltos.
While resistance bands physically work against you, they actually work for you. injury prevention department reducing the load on the joints and tendons.
And if you’re looking for more muscle stimulation, bands are the way to go. Band training provides increased muscle stimulation and provides full range of motion throughout the exercise. As with free weights, there are parts of the exercise where your muscles don’t do much work due to the lack of gravity.
The Cons of Resistance Band Workouts
Simply put, you can’t quantify your progress the same way you can with weights. “The bands come in various colors that represent tensions, such as easy, medium, hard, and extra hard, but that makes it hard to track improvements with certain lifts.” Jumps says. With weights, you can objectively see that you are making progress based on the weight you use.
They break and inevitably have to be replaced. “I remember wearing my mom’s dumbbells as a kid, and those things are still in my mom’s garage.” He remember. Bands, on the other hand, will crack and tear due to wear and tear, and at some point you’ll need to replace them.
“If you aspire to be a bodybuilder, you’ll probably want to trade the bands for some heavy weights and eggs.” It says Jumps, as bands are not ideal for people looking to increase size or mass.
With that said, there is a time and place for both bands and weights, and when used correctly together, they can increase strength, mobility, and decrease the chance of injury.
Train with Danny using Buckleband
Not all bands are the same and Saltos makes sure to train with the best. “I am not a scientist, but the materials used to make Buckle it’s unlike any other band I’ve seen: it’s high-quality in every way,” says Saltos.
The stability of the buckle band comes from the buckle that holds the band. “Unlike traditional bands that you have to put on like a wet bathing suit (we all know how much that sucks), Buckle it snags easily,” he says. As a result, much of the elasticity is preserved and users do not experience any problems. It’s a win-win.
Jumps believes that bands are an amazing tool that can be used by everyone regardless of fitness level. Now grab some bands and train with Danny!
3 Resistance Band Workouts You Can Do Anywhere
Resistance Band Workout 1: Full Body
a. Lateral band walk: 10 to 20 steps in any direction
b. Alternate Reverse Lunges: 12 to 20 reps
C. Plank and step: 30 seconds
d. Single arm lat pulldown: 12 reps (each arm)
me. Glute bridge: 12 to 20 reps
Resistance Band Workout 2 – Full Body
1. Reverse lunge band archer row: 16 reps
2. Squat pulse: 15 reps
3. Sideband step: 20 steps (in each direction)
4. High-knee alt pulldown: 10 reps (each arm)
5. Fire Hydrant: 15 reps (each leg)
Resistance Band Workout 3: Glutes
1. Band squat with pause: 15 reps
2. Squat pulse: 20 seconds
3. Deadlift with bands: 15 reps
4. Standing Band Side Kick: 15 reps (each leg)
5. Side glute lift: 15 reps (each leg)
