As we age, it becomes important to take care of the health of our body as well as our mind. Proper nutrition is very important for the proper functioning of the brain as we age. A new research has revealed that vitamin B12, folic acid, and choline are very beneficial for the brain. By consuming these vitamins in the right amount, our brain remains healthy even as we age. Therefore, we must include these nutrients in our diet.
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Importance of vitamin B12
Vitamin B12 is essential for our body. is very important for. It helps create energy, form blood cells, and maintain the proper functioning of the nervous system. Vitamin B12 plays an important role in maintaining healthy brain cells and strengthens memory. Vitamin B12 deficiency in older adults can lead to mental weakness and memory problems.
Role of folic acid (vitamin B9)
Folic acid, which is also called vitamin B9, is important in the growth and development of brain cells. It boosts memory and improves mental health. Folic acid also helps reduce mental stress and depression.
Need choline
Choline is an essential nutrient that is essential for the proper functioning of the brain. Helps. It strengthens the process of sending and receiving messages between the nerves in the brain. Choline improves the brain’s ability to think and understand and helps us focus. With the right amount of choline, our brain functions better and we are able to understand things faster and better. Therefore, taking choline is very beneficial for our brain health.
Sources of these vitamins
- Vitamin B12:Found in eggs, fish, milk and chicken. It is very beneficial for the mind and body, so it is important to eat all of these foods.
- Folic Acid: Found in green leafy vegetables, fruits and nuts. It is very beneficial for the mind and body, so it should be included in your diet.
- Colleen:Found in egg yolk, fish and nuts. It is very beneficial for brain health, so it is important to include it in your diet.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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