Yoga For High BP: In today’s era, due to poor diet and poor lifestyle, not only the elderly but also the youth are coming under the grip of high blood pressure. This is such a problem that if ignored, the risk of heart disease can increase. Patients with high blood pressure are at a higher risk of heart disease and stroke. Consuming a healthy diet and regular exercise helps in controlling BP. Apart from this, if you want to give yourself relief from high blood pressure, then you can also follow some yogasanas. It can help in removing many problems including high blood pressure. Let’s know which are the yogasanas through which relief can be found in the problem of high BP.
Sitkari-Sitkari Pranayama can be very beneficial in the problem of BP. It works to control high blood pressure. Apart from this, stress also goes away. Sitkari Pranayama affects those centers of the brain which concentrate the body temperature, it relaxes all the muscles of the body. To do this exercise, first of all sit in Sukhasana. After this, take the creature inside the mouth near the palate. After this, keep both the teeth together, now breathe and hold the breath for some time. After this, slowly exhale through the nose. Do this about 10 to 15 times. There will be benefit in the problem of BP.
Shavasan-By doing Shavasana, the body gets many benefits, it is beneficial in bringing down high BP along with calming the mind. To do this, first of all, lie down on a hard surface on your back and close your eyes. Make some distance between the legs. Keep in mind that at this time you are completely relaxed and both the toes of the feet are bent towards the side. Slowly start paying attention to every part of your body. While doing this, the speed of breath should be very slow. You will slowly start going into meditation, as soon as you start feeling lazy, increase the speed of breathing. After 10 to 15 minutes the body will be done.
Kapalbhati-Kapalbhati Pranayama is one of the very beneficial exercises. It removes toxins from the body, it can also be practiced to control high blood pressure and reduce stress. To do this exercise, do the act of exhaling while sitting in Vajrasana. While exhaling and throwing the stomach has to be pushed inwards. Keep in mind that breathing is not to be done because in this action the breath automatically goes inside.
BalasanaBalasan also proves to be very beneficial for the patients of hypertension. This asana reduces stress, improves blood circulation in the whole body and controls high blood pressure. To do Balasan, you sit in Vajrasan posture. After this, while breathing, take both your hands up. Lean forward while exhaling. Continue this action until your palms touch the ground. After this, rest your head on the ground. After coming in this posture, leave the body like this and feel relaxed. Breathe in and exhale. You can stay in this posture for 1 to 3 minutes. Doing this at least 5 times daily can be beneficial.
If you are also a patient of high blood pressure, then practice these breathing exercises. This will keep the blood pressure under control to a great extent.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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