There will always be a nasty issue that needs to be addressed, and we’ve got your back with the information you need to know, plus how to fix it. One of those annoying topics turns out to be flabby armpits. According to live strongthere are some things that can cause flabby arms. Weight gain can create unwanted fat in this area, but so can additional loose skin due to weight loss. Okay, we know you’re probably nodding your head right now. It sounds like one of those no-win situations, but don’t despair! Whether you’ve gained or lost weight in this area and have a jello situation, we’re here with five trainer-approved exercises that will tighten sagging underarms in no time.
Eat this, not that! contacted Dani Coleman, head trainer, p.returns Los Angeles, who explains: “Strength training is a great way to help build sculpted arms. With strength training, you can use your body weight or tools like resistance bands and dumbbells to build muscle mass, strength and endurance”. Coleman shares with us the top five trainer-approved exercises to get sagging underarms tightened and under control. He reminds that consistency is key when it comes to results. So let’s get started and make sure you perform each move for the recommended sets and reps.
Read on to learn more about Coleman’s exercise recommendations for tightening sagging underarms. And then don’t miss out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Start your push-ups with your hands below your shoulders. Your feet should be in a plank position, hip-width apart. (You can also perform this exercise on your knees, keeping your weight on your thighs.) Bend both elbows to bring your body toward the ground and drive through your palms to return to the position you started in. supporting your core, keeping your body in one long strong line, and slightly bending your elbows so you don’t lock your joints. Do 2-3 sets of 15-20 reps.
Related: Get Rid of Underarm Fat With This 10-Minute Daily Workout, Trainer Says
For your Chest Presses, start by lying on your back. Your feet should be hip-width apart and your arms should be at a 90-degree angle, forming goal posts with your weights. Locate a neutral spine and exhale as you raise your arms toward the ceiling. Lower the weights back under control to the starting position.
Related: The Most Effective Exercises To Get Rid Of Sagging Arm Skin, Says A Trainer
Sit down to start your Tricep Dips. Place your hands behind you while you’re on the ground, or if you prefer, raise yourself up on an exercise bench. Then, shift your weight onto your elbows and wrists, keeping your chest “proud” and your shoulders rolled toward your back. Next, bend your elbows, engaging your triceps, and extend them. Do 2-3 sets of 12-20 reps.
This exercise requires you to lie on your back on the floor or on an exercise bench. Tuck your chin in, locate a neutral spine, and engage your core. Then bring the weights up over your body, creating a 90-degree angle with your elbows while framing your face. Then, raise the dumbbells to the ceiling, keeping your elbows in that position. Lower the weights back down, under control, while framing your face. Do 2-3 sets of 12 reps.
Begin this last exercise standing up. Bring your chest forward as you brace your core and keep your spine long and straight. Your palms should be facing backwards as you squeeze your shoulder blades together and bring your elbows back. Hold that compression position for two to three seconds, then return to the standing position. Do 2-3 sets of 12 reps.
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. read more
