The barbell is a one stop shop for all things muscle, power and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first arrived in European gyms in the 1860s. successful strength training base for most who have been through the weight room. But in the beginning, there were only a few ways to lift them. Now there are plenty of weight accessory options to challenge your typical weight lifting routine.
Ever since power racks started becoming popular in the 1970s, creative minds have been looking for other ways to use the bar. First, it was pushing the bar into a corner, beginning the era you know as landmine training.
Now for just about every power development goal you may be working on, from grip-enhancing devices to olympic lifting simulation bars: there are multiple bar accessories.
