Dehydration Symptoms: The importance of water can be understood from the fact that there is up to 60 percent water in the human body. Doctors or health experts advise people to drink 7 to 8 glasses of water a day. This advice shows how precious water is for the human body. In winter as water does not come out through sweat or other means. That’s why people drink less water.
On the other hand, during the day in summer, a lot of water comes out from the body through sweat. Apart from this, water also comes out after passing urine. Doctors have advised that people should not drink less water in summer. Due to this, many types of problems are seen in the body. Let’s try to know what problems can be caused due to lack of water in the body.
These 6 problems are caused due to lack of water
1. having a headache
If there is a lack of water in the body then severe headache may occur. It can also become a migraine. Should not remain dehydrated for a long time.
2. darkening of urine
Many people’s urine becomes dark in summer. This is an indication that there is a lack of water in the body. Urine is seen to be of dark yellow colour. During this, more water should be drunk.
3. be tired
If you are drinking less water then it can cause fatigue. Feeling tired when the body is dehydrated. During this, the amount of drinking water should be increased.
4. dry mouth
In summer people can see the problem of dry mouth. Saliva works to eliminate bacteria from the mouth. If the mouth becomes dry, bad bacteria can grow in the mouth. There may be damage.
5. dry skin
The effect of drinking less water is seen on the body. Skin remains dry. Rashes also happen. People apply expensive moisturizers for protection. It is better to start drinking more water.
6. upset stomach
The major effect of dehydration is seen on the stomach. This disturbs the digestive system. Intestines can dry up due to lack of water. This can cause constipation problem. Increase the amount of water for rescue.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Tired of dry, dull and pimple-prone skin? Must try ‘Oxygen Facial’, you will get many surprising benefits
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