Cause Of Male Infertility: The issues related to fertility are increasing very fast among the youngsters. Things like Uterus related problems in young girls, PCOS, bad lifestyle, excessive fluctuations in hormones are causing problems in pregnancy, while boys are facing infertility problems at the age of 28-29 due to many social and mental reasons. . The biggest reason among these is the decreasing libido and semen quality.
Why is infertility increasing in men?
Bad lifestyle is affecting the health of all of us in every way. To look fit and to gain the reputation of a muscle man, when boys start exercising a lot, it also has a bad effect on their personal health. Knowing and believing it may be difficult for you, but exercising too much can also be the reason for the decrease in fertility and libido. These are the main reasons for increasing infertility in men.
- exercising too much
- no exercise at all
- chronic stress
- lack of nutrition in the diet
- smoking addiction
- fat gain
- sugar problem
- hormonal imbalance
- any infection
- genital disease
- cancer
How to increase male fertility?
In Ayurveda, sex life and pregnancy are linked to Venus. Here we are talking about an element of the body, not Venus. Eating certain foods increases Venus in the body, which improves sex drive and semen quality. Yes, you have to take special care of this that you will get the full benefit of eating them only when you keep your lifestyle right.
- Consume desi cow’s ghee in all the three meals.
- Must drink cow’s milk both the times. To make milk tasty, you can add dry fruits, turmeric, saffron or jaggery etc. to it.
- Consume honey. You can eat it anytime of the day.
- Must consume Ashwagandha. Take advice from an Ayurvedic doctor for this.
- Shilajit is such an Ayurvedic herb which improves semen quality along with improving personal health.
- Triphala is also used to protect against many seasonal diseases, to increase immunity and also to improve fertility.
- white muesli
- gokshura
- Pumpkin Seeds
- Walnut
- Kaunch Beej
All these are such medicines which are easily available to us. But now most people do not know about their benefits. Whereas for our older generations, all these used to be a part of home remedies, which were used with priority to overcome the problems related to fertility. You use them, meet an Ayurvedic doctor to know the right dosage and the right method of taking. Your life will be filled with energy and happiness.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Why do you shiver when you feel cold.. What happens inside the body that you shiver?
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