Staying physically active and exercising regularly is essential to maintaining a healthy and fit lifestyle. Taking care of your brain health is especially important as you age, and we’re here with the most effective brain exercises for you. keep your cognitive skills young. We spoke with Dr Mike Bohl, the Director of Medical Content and Education at Ro and a member of Eat This, Not That! Medical Expert Boar, who explains everything you need to know about keeping your brain young and in the best shape possible.
Read on to learn more about Dr. Bohl’s most recommended treatments. brain exercisesand the next one, don’t miss it The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
According to Dr. Bohl, “This is still an area that needs more research, but essentially anything that keeps your mind busy and challenges your memory, problem solving, and reaction time can help combat memory loss and prevent dementia”.
There is no specific exercise for your brain that is important to do; you really should choose mindful activities that you enjoy. The many possibilities include reading, playing cards or board games, meditating, doing puzzles, and socializing. Learning something different is also a healthy challenge, like exploring a new language, playing an instrument, or researching a topic that interests you.
Related: Here are 4 double chin exercises to tone and reverse aging, says an expert
You can really start exercising your brain at any age, although some research has primarily looked at the impact of brain exercises on adults 65 and older. Dr. Bohl cautions: “There is a concept that some people may have a larger ‘cognitive reserve’ than others based on their life experiences, education and activities, and that having a larger ‘cognitive reserve’, that may come from doing more brain exercises earlier in life may help delay the onset of cognitive decline (although much research is still needed in this area).”
Related: 5 Simple Hobbies That Will Help You Lead an Incredibly Healthy Lifestyle
There are some great tips that you can incorporate into your daily routine that Dr. Bohl shares with us to help sharpen your brain as you age. “Eating a healthy diet, exercising, properly managing chronic conditions like high blood pressure, and avoiding or limiting substance use (such as quitting smoking or drinking alcohol in moderation) are ways to support a healthy brain.”
The good news is that the sky is the limit when it comes to how much exercise is a good amount of exercise to fuel your brain! Dr. Bohl recommends: “Just remember to eat, sleep and live life too, and don’t spend all day inside doing puzzles.”
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. read more
