Protein Need In A Day: From our skin to hair, bones, muscles, all of them need protein. Protein is needed for the growth of the body and to strengthen the body. Protein is found in almost every part of the body, but protein is not of any one type, but it has many types.
There are 20 types of amino acids in protein, out of which we can get 8 amino acids very important for the body only through food. The remaining 12 types of amino acids are produced inside the body itself. That’s why we all should eat protein rich food.
How much protein should be taken in a day?
Now the first question that arises is how much protein does a person need every day. So in this regard, experts of the National Institute of Nutrition believe that an adult man needs 50 grams of protein every day while a woman needs 46 grams of protein. However, during pregnancy this requirement increases to 72 grams of protein per day. Because it is needed for the development of the child growing in the womb of the woman.
Protein Rich Foods
It is not that for the supply of protein in the body, eating non-vegetarian i.e. non-veg is the best. There are many Indian meals, which are completely vegetarian and are rich in protein. These mainly include these names…
- Milk
- buttermilk
- egg
- pulses
- Flour
- vegetables
- dry fruits
How to supply protein in the body?
Hundred grams of lentils contain 8 to 9 grams of protein. It is not possible for any person to eat 100 grams of pulses at a time, but you can comfortably consume this amount of pulses throughout the day. Because you can eat it not only in the form of lentils but also in many other ways…
- Using in Vegetable Stuffing
- making kofta
- using as gravy
names of vegetables rich in protein
- Pea
- spinach
- Cauliflower
- mushroom
- asparagus
- green gram
Flour has these properties
When it comes to health related properties, most of the time the focus is only on the properties of pulses and vegetables. While the flour from which the roti served in the Indian plate is prepared, it is also a treasure trove of health benefits in itself. These properties are found in flour…
- protein
- Carbohydrate
- Iron
- zinc
- magnesium
- Phosphorus
- Vitamin B1, B2, B3
Therefore, whether to do body building or to be healthy, make sure to consume the right amount of protein every day. Remove it completely from your mind that the lack of protein in the body cannot be fulfilled by eating only vegetarian food! This is just a misunderstanding, nothing more.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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