Black Foods Benefits for Kidneys: According to experts, black foods are very beneficial for the health of our kidneys. Black food helps to keep your kidney away from many diseases. Kidney is the most important part of our body. It acts as a filter in our body. It works by removing the toxic material from the blood with the help of urine. Keeping the kidney healthy is very important. According to a study, if you continuously consume dry black beans, dry black lentils, then you reduce the risk of getting cardio vascular disease, as well as the kidney also gets protection from many diseases.
Black rice is healthy for kidney
Iron is found in abundance in black rice, which helps in protecting us from anemia. Let us tell you that anthocyanins and zeaxanthin antioxidants are those varieties of black rice that keep the kidney healthy.
black or peeled urad dal
Calcium, potassium, iron, folate and zinc are found in black or peeled urad dal. All these things not only increase the energy level in the body, but also helps in making the kidney healthy.
Black sesame is also beneficial
Black sesame is rich in fiber, protein, magnesium, potassium, iron, calcium, zinc, selenium and vitamin E.
Black grapes are also special
Compounds like lutein and zeaxanthin are very important and useful for kidney health. The proanthocyanidins found in black grapes are also good for the skin.
Blackberry is also beneficial
Bioflavinoids and timin C free radicals present in blackberry protect the cells in the body and it also helps in making the kidney healthy.
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