Collagen is not only the most abundant protein in the body, it is the largest wellness supplement on the market. spread on wrinkle creamspopped into capsule form, sprinkled on nutrition bars, it’s everywhere, and collagen powdersin particular, they are the increasingly popular and versatile way to do it.
Think about collagen like a strong and flexible glue. It helps hold tissues such as skin, muscle, bone, ligaments, tendons, cartilage, blood vessels and the cornea together, explains Rachel Jones, MS, RDN, director of nutrition for GNC. And with the help of protein-rich foods like fish, poultry, meat, soy, and legumes, the body produces it naturally. However, that production decreases with age and can be aggravated by habits such as smoking, drinking alcohol, and lack of sleep and exercise, according to Harvard T. H. Chan School of Public Health.
In turn, research shows that collagen supplements (derived from animals such as fish, chicken, and beef) can maintain optimal levels while promoting skin elasticity, bone health, muscular strengthY joint flexibility. However, more research is needed to determine its bioavailability (that is, how well it’s actually absorbed) in supplement form, he adds. Amy Lee MDMedical Director of Lindora LLC and Chief Nutrition Officer of Nucific.
Still, the existing evidence is promising enough to appeal to most wellness enthusiasts; plus, adding an unflavored, finely ground powder into a morning smoothie makes it pretty easy to try. If you’re curious to add one to your morning routine, just keep scrolling.
How We Chose The Best Collagen Powders
We consulted expert input from Jones and Dr. Lee, as well as customer reviews and research from our sister team in the Institute of Good Domestic Practices.
Our best picks
Experts and satisfied customers share their favorite collagen powders below.
1
better overall
Collagen Peptides Powder
- without flavor
- Made from grass-fed and pasture-raised cattle
- Contains added hyaluronic acid and vitamin C
It’s not just Jones who loves this powder, it’s a best seller. Y Jennifer Anistonit is the holy grail. Jones especially likes to stir it into his morning coffee. “It mixes easily (no lumps) and is flavorless, so I can get the benefits without affecting the flavor,” he says.
He also likes that it’s a collagen peptide formula, which means collagen has been hydrolyzed o breaks down into smaller, more easily absorbed peptides, which are microscopic bundles of amino acids. “From a scientific standpoint, I know that peptides will be better absorbed,” he adds. “It’s a win-win.”
two
best value
Super Collagen Peptides Powder
- 14 ounces of product
- without flavor
This affordable option is Dr. Lee’s best choice. “I put it in my smoothies and since it’s flavorless, it mixes with anything,” she says. “It is made from hydrolyzed bovine collagen with a good portion of protein per serving.” Hydrolyzed collagen is sourced from grass-fed cattle and promotes healthy skin, hair, nails, and joints.
3
very good reviews
Collagen Peptides Powder
- Third Party Tested
- Made in the USA
- Contains patented digestive enzymes for better absorption.
This grass-fed, pasture-raised bovine collagen is loved by shoppers, earning a whopping 41,000+ Amazon reviews and a 4.4-star rating. It is flavorless and contains the brand patented DigeSEB digestive enzymes for superior absorption and benefits Each tablespoon contains 6 grams of protein.
“I love this product. My arthritis feels better in my knees. I have more energy. Nails are growing. My skin looks great. I recommend this 💯,” writes a happy customer.
4
The best collagen powder for joint pain
collagen peptides
- 11 grams of protein
- Third Party Tested
Flavorless and effortlessly mixed into hot and cold beverages, this hydrolyzed bovine collagen powder is a simple addition to your wellness regimen that has complex benefits. 11 grams of protein makes it more filling than other collagen powdersand reviewers say it improves everything from skin to nails to arthritic joint pain.
“After about 2 weeks, using one tablespoon in the morning and one at night, almost all pain in my hips was gone,” writes one reviewer. “A pulled muscle in my shoulder that I thought would never heal was making me feel so much better! My skin feels and looks the best it has in years and my hair feels shiny and silky.”
5
best collagen powder for skin
Collagen Peptides Powder
- Grass-fed and pasture-raised cattle
- easy storage
If you’re not a fan of bulky containers that take up cabinet or counter space, this bag of unflavored collagen peptides powder may be your best bet. One serving contains 10 grams of protein and reviewers say it works wonders for your skin.
“I have been taking the collagen peptides for about a month and have seen a significant improvement in my complexion,” writes an Amazon shopper. “I am 68 years old and have tried many face creams etc., but my skin is so much clearer and smoother after taking this product.”
6
best collagen powder for hair
Hydrolyzed Collagen Peptides Powder
- 20 grams of collagen
- 16 ounces of product
- Users say that it has a slight taste.
packed with 20 grams of collagen per serving, this powder will surely give you a good investment. Sourced from grass-fed and pasture-raised cattle, it simultaneously supports hair, skin, nails, joints, and digestion, and is a great addition to overnight oats and smoothies.
“I originally bought this for hair growth as my hair started to thin. Not only did it help with my hair but my skin is Amaaazzziiinnng! I feel born again,” writes one reviewer.
7
The best flavored collagen powder
chocolate collagen powder
- Suitable for sweet tooth
- 20 grams of collagen
With all the same benefits as the best-selling Vital Proteins unflavored collagen powder, this one comes in a creamy chocolate flavor. But don’t worry, you have zero sugar or dairy and is lightly sweetened with stevia. Reviewers say it tastes great in everything from coffee to smoothies to overnight oats.
8
The best vegan collagen booster
Vegan Collagen Boosting Powder
- Contains collagen-boosting ingredients, not collagen itself.
First things first: this is technically not a collagen powder, but rather, a vegan-friendly supplement that can help boost natural collagen production. Ingredients include a healthy dose of vitamin C and plant-based collagen support from silica derived from bamboo. It is flavorless, making it a great addition to any drink or food.
“I love this product. It makes my lashes long and thick, my hair looks shiny and voluptuous, and my skin seems to be glowing from the inside out,” writes one reviewer. “AWESOME product. I have never looked back since then. 🙌🏻”
How to choose the best collagen powders
✔️Scan tags for type: Some packages deny the type of collagen they contain, for example, type I or type II. “There are a few different types of collagen, but the main ones are known as types I, II, and III,” explains Jones. “Some research suggests that the benefits of type I and type III collagen supplementation relate primarily to muscle growth and support, weight management, beauty, and skin, while type II is better for supporting healthy joints. ”.
✔️ Look for the words “collagen peptides” or “hydrolyzed collagen”: “Not all collagen is created equal,” says Jones. “This means that the collagen undergoes a special production process that hydrolyzes the collagen protein into smaller components, called peptides. Peptides are microscopic packages of amino acids that are easier for the body to absorb, meaning you get the most benefits!
✔️ Know that collagen powders are not of plant origin: Collagen powders are derived from animals, and there are currently no vegan or vegetarian-friendly supplements on the market. However, there are plant-based supplements that can help stimulate the body’s natural production of collagen.
Important Disclaimer: Dietary supplements are products intended to supplement the diet. They are not drugs and are not intended to treat, diagnose, mitigate, prevent or cure disease. Be careful when taking dietary supplements if you are pregnant or nursing, and be sure to consult your doctor before taking any new supplements (or giving them to a family member) in any situation, as they may interfere with medication.
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