Omega 3 Fatty Acid: To live a healthy life, we need good food and drink. If all kinds of nutrients are present in your body, then your body works better. The immune system remains better and you can live a happy life. These nutrients include many nutrients including vitamins, minerals, carbohydrates, proteins. If there is a deficiency of any one of these nutrients, the body can become ill. Similarly, sufficient amount of omega 3 fatty acids is also necessary to keep the body healthy. If there is a deficiency of omega 3 fatty acids in your body, then you may have problems related to many organs including heart, brain. Further in this article, we will know in detail that due to the deficiency of Omega 3 fatty acids, you can come under the grip of which diseases.
What is omega 3 fatty acid
Omega 3 fatty acids are polyunsaturated fatty acids, which form the foundation of many cells in our body, as your body cannot make these fats on its own. These are the types of fats that you have to include in your diet. Its deficiency can make you ill.
These diseases are caused by omega-3 deficiency
heart- To keep the heart healthy, it is very important to consume an adequate amount of omega 3 fatty acids. If it is deficient, then you may increase the risk of heart related diseases. The risk of many serious problems including blockage in your heart may increase. Let us tell you that such properties are found in omega 3 fatty acid which melts triglyceride. That’s why omega 3 fatty acid protects against many heart related diseases.
Alzheimer’s Deficiency of omega 3 fatty acids increases your risk of Alzheimer’s, dementia and bipolar disease. Because of this, your memory can also go away and there can be many problems related to the brain. When you consume omega 3 fatty acids, it supplies oxygen to the brain properly and it also helps a lot in boosting memory. Also reduces the risk of depression
skin-Deficiency of omega 3 fatty acids also affects the skin. Due to its deficiency, there can be problems like irritation, pimples on the skin. Moisture starts eroding from your skin. Omega-3 fatty acids have anti-aging properties, which greatly reduce the signs of aging. It removes wrinkles from the skin and keeps the skin hydrated due to which glow comes on the skin.
bone diseaseDue to the deficiency of omega 3 fatty acids, you can face the risk of bone related problems. Because of this you get arthritis and weakness in the bones. Decreased bone density. There is a risk of problems like osteoporosis. Due to its deficiency, the cartilage covering the bones starts breaking down. Omega 3 fatty acids have anti-inflammatory properties, which reduce inflammation and provide relief from arthritis pain.
Omega 3 fatty acids are available from these foods
Rohit fishes are considered the best source of omega 3 fatty acids. Omega 3 fatty acids are also found in salmon, sardines, tuna, walnuts, flax seeds, soybeans, and chia seeds.
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