Sleeping Disorders: Good sleep is necessary for good health. Sleep is also usually a measure of having a healthy body. But for how many hours does sleep get completed? It has different parameters. Some doctors believe that one must sleep for 8 hours. It is good for health. On the other hand, some say that sleeping depends on how deep your sleep is in eight hours. If there is no deep sleep for an hour to two hours in the sleep cycle, then it is not considered to be a complete sleep. At the same time, some diseases also do the work of disturbing sleep. It is also important to have information about them.
Can’t sleep because of stress
Nowadays, not being able to sleep is becoming a common problem in the lifestyle. People resort to sleeping pills to sleep. This situation is very dangerous. It has been revealed in a study that stress is also the main reason for sleeplessness. Under stress, the level of the stress hormone cortisol increases. Due to this the brain always remains active. Can’t get into a relaxed state. That’s why I can’t sleep.
There is also a disorder in sleep apnea
Sleep apnea is also a serious sleep disorder. In this disorder, the person is not able to sleep. The patient tries to sleep a lot. But can’t sleep. Lack of sleep weakens the immune system. The person remains tired.
Snoring is also the root of the problem
Snoring is a common problem nowadays. But this problem is also related to sleep. People who snore. His sleep breaks many times in the night. Because of this, they are not able to get enough sleep. Remains tired during the day.
Parasomnia is also the main reason
There is another disease related to sleep. This is known as Parasomnia. In this, the person does strange acts while sleeping. Shaking hands and legs, making sudden loud noises and sitting up in sleep. There are acts like sudden fear, chewing teeth while sleeping. However, its effect is not visible on daily life. But due to less sleep, many physical problems are created in future.
This is how you can get deep sleep
If you have sleep related problems then you can darken the room to get good sleep. While sleeping, keep distance from TV, mobile and other gadgets. Keep distance from noisy places. Take special care of sleep cycle. If you are sleeping at 10 o’clock in the night, then try to sleep at 10 o’clock every day.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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