Health Tips: Some things are very common in the season of festivals and weddings, we just want to enjoy that moment keeping diet and exercise on hold. During this time we eat a lot of salty, spicy, fried foods and sweets which are full of sugar and calories, due to which we often suffer from acidity, heaviness in the stomach. Constipation problem, stomach not being cleaned properly, etc.. Although it is also possible to get immediate relief. We can cure this problem by using some natural food items.
Dietician Mansi Padechia has shared some juice recipes that can be beneficial for your stomach. Can help reduce your acidity. Let us know about this.
Pumpkin Amla Juice:
Ingredients
Boiled Pumpkin Make a juice by mixing carrots, amla, turmeric, ginger, pink salt, black pepper, water
- This juice is excellent in flushing out toxins from the body
- Keeps the gut healthy and fights constipation
- Helps treat chronic digestion
- Helps gastrointestinal motility
Beetroot mint juice:
Ingredients
Beetroot, mint leaves, amla, pink salt. Make a juice by mixing roasted cumin seeds, lemon juice and water together
- This juice increases stamina.
- Improves overall digestion of carbs and fats
- Treats indigestion and keeps diabetes under control.
- Improves the production of bile, which is responsible for digestion in the intestine.
Cucumber Mint Juice
Ingredients
Cucumber, Mint, Coriander, Lime Juice , Ginger, roasted cumin seeds, pink salt, water together and extract its juice
- This juice is helpful in bringing coolness to the stomach.
- Softens the stool. Prevents constipation.
- Regular bowel movements.
- Manages stress and enhances heart health.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestions, please consult a doctor or related expert.
Read also: Even after eating everything healthy, your digestion remains bad… see, are you not making this mistake?
