Winter Fruits: The cold season has arrived. In this season we are advised to consume such a diet which can keep the body warm for a long time. Therefore, in this season, most people consume more things like soup, tea and coffee, but along with tea and coffee, the body also needs plenty of nutrition in winter. That’s why the consumption of fruits is also important. In this season, we should consume such fruits, which can keep away from infection. Also can help us in boosting immunity. Let us know what kind of fruits should be consumed in winter?
Which fruits should be eaten in winter?
pear
You can eat pears in winter. It is rich in antioxidants like Vitamin E and C, which can help you in boosting immunity. With this you can stay away from serious diseases. Apart from this, it is also full of anti-inflammatory properties which can help you in reducing inflammation of the body.
must eat pomegranate
There is a possibility of problems related to blood circulation in winter. In such a situation, pomegranate can prove to be very healthy for you this season. Consumption of pomegranate improves blood circulation in the body. In addition, it is also effective in reducing weight.
apple is beneficial
You can also consume apple in winter. It can remove diseases like constipation, indigestion. It is also effective in boosting immunity. By consuming 1 apple daily, physical and mental development is also better.
must eat guava
Many people believe that guava should not be consumed in winter, but it is not so at all. Consuming guava, which is rich in Vitamin C, boosts your immunity power, which is very important in winters. With this, you can keep away problems like cold and cold.
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