Cold Control Tips: The coolness in the air has dissolved in the morning and evening hours. ACs are packed in most of the houses and the fan has also come on slow speed. This is the knock of pink winter. It is also the time to strengthen immunity. Because when it gets cold in this season, it is not known. Yes, it is definitely felt after lying on the bed, when there is difficulty in breathing.
If you also have the problem of cold very quickly or if you start having respiratory problems in the changing season, then here are some home remedies for you. By using them, you will get a lot of rest and you will be able to sleep peacefully at night.
home remedies for blocked nose
Whatever remedies are being told to you here, they are completely herbal and effective too. Just avoid overdoing it while using them. Because excessive use is not good for anything…
UK Lipitis Oil
- You will easily find UK Liptis Oil at any medical store or herbal product shop. You can also order it online. It can be used in many ways, you can adopt the method which is convenient for you.
- Put a few drops of UK Liptis oil on your napkin and smell it in the beginning at bedtime and then keep it near the pillow.
If you want, while traveling or while going out of the house, apply this oil in your hanky and smell it in between. Due to this, there will be no problem in breathing between mist and cold winds.
lemon grass oil
You can use lemon grass oil with an oil diffuser at home. This will also keep the fragrance in the house and you will also get its benefits by going inside with your breath. You can also sleep by applying a few drops of this oil around the nose. Just keep in mind that the oil should be completely organic.
Wix’s Steam
If there is a problem of accumulation of phlegm in the chest along with nasal congestion, then you can take the steam of Vicks. This will give you instant relief. If you want, you can also take steam of this breath capsule. They give instant relief.
star anise oil
You can also use star anise oil in case of cold, cough and nasal congestion. It is a wonderful herb that gives instant relief from pain both physically and mentally. You sleep by applying it around the throat, nose and chest. The mind will be calm with the fragrance and the pain will go away with its medicinal properties.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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