By the time November and December arrive, the atmosphere in many metropolitan cities, including Delhi NCR, begins to change. Due to many reasons, during the winter season, the air in and around Delhi becomes very toxic. Which begins to harm our body in many ways. Along with this, increasing air pollution makes us vulnerable to many diseases and has a profound impact on our physical health as well as our mental health.
Delhi’s AQI has now reached 350
According to the latest data from the System of Air Quality and Weather Forecasting, an Indian government organization that provides information on air quality, the AQI level in Delhi-NCR is increasing day by day. These days, the AQI in Delhi NCR has reached 350, which is very harmful to health. Air quality affects our health, including our lungs, skin, brain and eyes. And if you are suffering from eye problems due to pollution, adopt these preventive eye care measures.
1. Staying hydrated will benefit your eyes
Staying hydrated before or during an outing in polluted air is important not only for your eyes, but also for your overall health. Staying hydrated is very important for tear production. Because it helps ensure an adequate amount of tears. This ensures that enough tears are produced to remove pollutants that come into contact with your eyes and the irritation they cause. Due to which the risk of irritation, dryness and redness of the eyes due to air pollution is reduced.
2 Wear UV-protected glasses
Wearing UV-protected glasses can also help correct eye problems caused by exposure to poor air quality. Air pollution often contains dust, eye allergens and very fine particles that can irritate the eyes. Protective eyewear helps reduce irritation and discomfort caused by these irritants. Which relieves the eyes.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
3 Use eye drops
Lubricating eye drops help relieve dryness, irritation and discomfort caused by air pollution. Adding preservative-free eye drops specifically designed for dry eyes may provide some relief.
4 Continue to wash your eyes with cold water from time to time
After coming into contact with polluted air, you should wash your eyes several times with water. So, if there are any harmful particles in the eyes or eyelids, they will be removed and your eyes will remain healthy.
5 Use an air purifier
Using an air purifier in your home helps reduce indoor air pollution, creating a cleaner environment that benefits your overall health, including that of your eyes.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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