As the common cold increases, doctors give special advice to diabetic patients to control or manage their blood sugar levels. In fact, if someone wants to control their blood sugar levels, they must first make specific changes in their daily life. Because when the cold increases, insulin levels in the body also change. At the same time, winters bring many challenges to diabetic patients. Extreme cold greatly affects the glucose level in the body. This is the reason why we feel sluggish, lethargic and less active in winter. This is the reason that is a sign of increased blood sugar levels. Apart from this, high-calorie comfort foods in winter can also mess with your sugar levels.
These things raise blood sugar levels in winter
Decrease in physical activity
Physical activity decreases in cold weather, which can make it difficult for the body to use glucose.
Pay special attention to food and drinks during festival season
Holiday celebrations may include heavy and sugary foods, which can lead to increased calorie intake.
stress hormone
The body releases stress hormones in response to cold weather, which can cause blood sugar levels to rise.
Vitamin D deficiency
In winter, due to lack of sunlight, there may be a deficiency of vitamin D, which increases the level of insulin in the body.
Disease
The risk of colds and flu increases in winter, and infections can cause stress, which can increase blood sugar levels. Sunburn, packaged sweets available in the market, coffee, skipping breakfast, dehydration, nasal spray and gum disease etc.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Check out the health tools below –
Calculate your body mass index (BMI)
