Brown Rice Recipe’s: Rice is an important part of our Indian food. If there is no rice in the food, then the food seems incomplete. Although this is also the reason for our increasing weight. Yes, eating more rice leads to weight gain. If your weight is also increasing but you do not want to give up rice, then you can find some alternative to it. So if you are also looking for an alternative, then we are telling you healthy alternative brown rice of white rice. If brown rice is made in the right way, it is tasty as well as very healthy. Brown rice high in dietary fiber increases metabolism and aids in weight loss. So, today we will tell you the benefits of brown rice and how you can make recipes ranging from brown rice casserole to pudding.
Brown Rice Recipes
1. Brown Rice Pulao
Required Ingredients:
Brown rice – 2 cups
Ghee – 1 tbsp
Cumin – 1 tsp
Cinnamon stick – 1 inch
Cloves – 3
Onion – ½ cup chopped
Sugar – ½ tsp
Green peas – ½ cup
Cauliflower florets – 1 cup
Green beans – ½ cup chopped
Potato – 1
Salt – 2 tsp
Black pepper powder – ½ tsp
Garam masala powder – ½ tsp
How to make brown rice
1. Wash the brown rice and soak it in water for an hour.
2. Heat ghee in a pressure cooker. When the ghee becomes hot, put rice in the pressure cooker along with water.
3. Add salt, black pepper powder and garam masala to the cooker. Stir well all together.
4. Close the lid and cook the cooker on high flame till 3-4 whistles.
5. Let the pressure release on its own. When the pressure releases, serve your pulao hot.
2. Brown Rice Dal Khichdi
Required Ingredients:
Brown rice – 1/2 cup
Green Moong Dal – 1 cup
Ghee – 2 tsp
Cumin – 1 tsp
Asafoetida – 1/2 tsp
Turmeric Powder – 1/2 tsp
Cloves – 2
How to make brown rice khichdi
1. First mix brown rice and green moong dal. After mixing, wash and soak both of them for 30 minutes.
2. After half an hour drain the water and keep both of them separately.
3. Heat ghee in a pressure cooker, add cumin, asafoetida, turmeric powder, and fry cloves on medium heat for a few seconds.
4. After some time add rice-lentil mixture, salt and water. Mix them well and pressure cook till 4 whistles.
5. Let the steam escape on its own. Serve the khichdi hot.
3. Brown Rice Dosa
material required
Brown Rice – 2 cups
Poha or flattened rice – ¼ cup
Chana dal – 2 tbsp
Urad Dal – ½ cup
Fenugreek seeds – ½ tsp
salt to taste
How to make brown rice dosa
1. Soak brown rice in water, cover with a lid and keep aside for 4-5 hours.
2. Take another bowl and do the same with urad, chana and fenugreek seeds and cover them and keep them aside for 4 hours
3. Wash and take out the rice and make a paste by putting it in a blender.
4. Wash and take out urad, gram and fenugreek seeds and prepare a paste by blending them too.
5. Mix both the pastes and add salt as per taste, cover and let it ferment for 8 hours.
6. Heat a non-stick griddle, spread the batter prepared on the griddle with the help of a spoon.
7. Sprinkle some ghee over it and let it cook on high flame.
8. No need to cook both the sides
9. Fold it and divide it into two parts
10. Your dosa is ready, serve it hot with coconut chutney.
4. Brown Rice Pudding
material required
Brown Rice – 2 cups cooked
Milk – 3 cups
Raisins – 2 tbsp
Sugar – 1/4 cup
Butter – 1 tsp
Ground cinnamon – 1/2 tsp
How to make pudding
1. First of all mix brown rice, milk, raisins, ground cinnamon and sugar in a pan.
2. Cook milk on medium to low flame till it becomes thick and creamy.
3. Let the milk get absorbed completely. Also, keep stirring it in between so that no lumps are formed.
4. Switch off the heat and add butter.
5. Stir the milk well and pour it into a serving bowl.
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