Increase Immunity: It is important to keep the body strong. A disease like Corona (Covid-19) is still present among us and then the monsoon season has also arrived. In this season, anyway, many types of diseases surround our body. In such a situation, to avoid them, it is important that you keep your body strong. That’s why today we have come to tell you how you can prepare your body to fight against these diseases.
You have to know about the ways to boost your body’s immunity and how to avoid deadly diseases. Let us know about these immunity booster sources by which you can make your body capable of fighting diseases.
These things are necessary to make the body strong
To correct the immune system, you have to consume vitamins D, C and zinc, which are very important for making the body strong. Also, what you may have to face due to their lack, they tell.
What is the role of Vitamin D
In any disease, after increasing inflammation, vitamin D helps in reducing it. Vitamin D eliminates the damage done inside the body. If there is a lack of it inside you, then the chances of infection staying for a long time increases.
Why is Vitamin C Important?
Vitamin C is very important for white blood cells. It helps in keeping the cells active, due to which it helps the body to fight infection.
Why is Zinc Important?
Zinc plays a very important role for the immune system. Without it, even white blood cells cannot be made. If there is any kind of infection in the body, then zinc and vitamins C and D together help in preventing damage.
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