This 5-Minute Breathing Exercise Can Help Reduce Your Blood Pressure, According to Research November 10, 2022 by ketodietcenter skip to content top navigation Close this dialog window Explore Eating Well Close this dialog window share more Close this dialog window View image This 5-Minute Breathing Exercise May Help Lower Blood Pressure, Research Says this link is to an external site that may or may not meet accessibility guidelines. . Share on FacebookTweet A nutritionist shares the 35 best foods to boost mood and brain energy levels: 'Put these on your grocery list'