Want to build a stronger core but need to fit this into a busy schedule? You can do this with the help of a six-minute abdominal workout without equipment. The no-team workout is easy to fit into a busy day and can be completed anywhere. Therefore, you will have a hard time thinking of a good excuse not to use these basic development exercises.
If you incorporate weight training into your regular exercise regimen, you’ll be familiar with compound exercises and its ability to work multiple muscle groups at once, including the core. For example, when you learn how to deadlift correctly You’ll feel how crucial it is to engage your core as you perform the exercise.
However, strength training workouts of this nature can be time consuming and may not be everyone’s preferred style of exercise. This is where the fitness trainer profitsforbrains (opens in a new tab)Sophie van Oostenbrugge, the six-minute abdominal and core routine will come in handy.
You’ll be performing six different exercises for one minute each and you should refer to the Ooostenbrugge demos to ensure you’re targeting the correct muscles using correct form and avoiding injury.
Watch Gainsbybrains Six Minute Ab Workout
Core strengthening exercises As the movements used in this workout have many benefits due to the fact that your core is what stabilizes your body and allows you to move in various directions.
Back pain is extremely common and can be suffered by anyone, regardless of age or fitness level. Research published in Journal of Musculoskeletal and Back Rehabilitation (opens in a new tab) revealed that core muscle strengthening exercise was an effective rehabilitation solution for people suffering from chronic low back pain. It’s clear how important your core muscles are when it comes to keeping you upright and combating issues like back pain.
The same study added that core exercises combined with glute strengthening exercises are also beneficial for back support and pain control. Fortunately, many of the best glute exercises can be incorporated into your next training session. You may also want to collect some of the best adjustable dumbbells to promote your strength gains.
Regular core training will lead to more defined muscles in the stomach area. But you may find that you need to reduce your body fat to notice this muscle definition in your midsection. In this case, a HIIT workout for fat loss is a handy routine to have on hand.
