Home Remedies For Snoring: Nowadays most of the people are troubled by the problem of snoring. This problem is being seen especially in people doing mental work or in people living under mental stress. Whether there is any link between stress and snoring, we will talk about it some other time. For the time being, let’s talk about the way to cure snoring, which is completely based on Ayurveda and does not have any side effects…
How to cure the problem of snoring?
There are many different ways to avoid snoring. These measures depend on the method through which you are getting your treatment done. At the moment, here we are telling you an Ayurvedic recipe, through which you will see a wonderful change in just 21 days. Then you can use this treatment for next 3 months and control your problem completely…
- Take two drops of desi ghee and put one drop each in the nostrils of your nose while sleeping. After inserting it, you have to lie down straight for some time, after that you can sleep on your side. This simple remedy will almost make your snoring problem disappear. This ghee should be completely pure ghee made from desi cow’s milk.
- Although some people can see the effect of this remedy quickly, while some people may take time to get relief. But within 21 days to 3 months you will definitely see the difference.
Snoring is not harmful for everyone
Snoring is very harmful for health. Because it is also a symptom of the fact that oxygen is not reaching the body as per requirement. These are considered harmful for both heart and brain health. However, in most cases, every person definitely has the problem of snoring at some point in life. Although snoring is not harmful for everyone. This is a very deep matter, to which different aspects of health are connected. Because the texture of the mouth and sinuses or the consumption of alcohol can also cause the problem of snoring.
What is the main reason for snoring?
- As we have mentioned above that snoring does not come due to any one reason, but there can be many different reasons for it. But the main reasons that come to the fore in today’s time include the structure of the mouth and sinuses as well as the consumption of alcohol.
- Allergies, cold, excessive weight gain also become the reason for snoring. When you go from light sleep to deep sleep while sleeping, the soft tissues of the mouth, tongue and throat go into a completely relaxed position, due to which the way of breathing gets blocked many times. Then when air passes through them while breathing, they vibrate, due to which we call snoring.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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