karela ki chai: Due to irregular lifestyle, regular intake of junk food, lack of exercise, the problem of increasing cholesterol is increasing rapidly. If cholesterol increases, then the risk of heart diseases increases. You can fall prey to fatal diseases like heart attack and stroke. If the amount of bad cholesterol in the blood increases, blockage can occur in the veins, due to which the blood flow can slow down and heart problems start from here. If you also want to avoid these problems, then control cholesterol. Otherwise, you may have to pay for it, for this, today we are telling you about such a tea, drinking which can easily bring out the dirty cholesterol in your veins. You should consume bitter gourd tea… it will give you many benefits. can be found.
bitter gourd tea for cholesterol
Vitamins, magnesium, protein, fiber, iron are found in abundance in bitter gourd. Bitter gourd tea has anti-inflammatory properties, with the help of which the level of bad cholesterol in the blood can be reduced. By drinking bitter gourd tea on an empty stomach every morning, you can reduce bad cholesterol.
Beneficial in diabetes too
Bitter gourd tea is also very beneficial for diabetes patients. It naturally maintains the blood sugar level in the body. Activates insulin in the body. In such a situation, if you regularly drink bitter gourd tea instead of milk tea, then it will control diabetes to a great extent.
Bitter gourd tea is also beneficial in these problems
Bitter gourd tea can help detox your liver. Can clean the intestines and the problem of indigestion also goes away. Apart from this, bitter gourd tea boosts immunity. Bitter gourd is rich in Vitamin C, which can help you fight infections, Bitter gourd tea can also prove to be very beneficial for eyesight, Vitamin A is present in it and Vitamin A is a beta carotene. Very good source, which is essential for eye health
How to make bitter gourd tea
To make bitter gourd tea, first cut dry or fresh slices of bitter gourd. Now put it in a cup of water and boil it well. After that filter it. Now add honey to it and consume it. If you want, you can also make tea from dried bitter gourd leaves, but it is not easy to get bitter gourd leaves, because of this you can make tea from bitter gourd very easily.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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