Kadha for protection against pollution : Increasing air pollution in Delhi-NCR is now becoming hazardous to health. Due to the continuous increase in the Air Quality Index (AQI), toxic air reaches the body through breathing and harms not only the lungs, but also the heart and brain. This causes problems such as difficulty breathing, coughing and sore throat.
Cough, stomach and rib pain during night sleep also increased. For cough caused by pollution, many types of medicines and syrups are easily available in the market, but some home remedies act as a panacea to protect the body from pollution. A homemade decoction can completely eliminate the effects of pollution. By drinking it daily, the whole family can stay healthy.
anti-pollution decoction
1. Herbal tea
2. Basil decoction
If you have a sore throat or cough due to pollution, Tulsi decoction works as a panacea. The antibacterial and antiviral properties present in basil help the body fight infections and pollution.
To do this, heat a glass of water in a saucepan then add 5 to 6 basil leaves, cloves, ginger and black pepper and boil well. When half the water remains, filter it, make it lukewarm then drink it. Doing this at least twice a day can eliminate the effects of pollution, reduce cough and also increase immunity.
3. Turmeric decoction
Turmeric has antioxidant and antibacterial properties, which can be helpful in getting rid of coughs or other problems caused by pollution. This helps fight infection. Drinking half a teaspoon of turmeric mixed with a glass of warm milk every evening before sleeping provides great relief to the body. The element curcumin present in turmeric can completely remove pollution from the body.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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