This fruit is beneficial against both constipation and diarrhea, you need to know the right time and the right way to eat it.

Constipated patients face many difficulties in defecating. In such a situation, if you are also suffering from constipation, you should include banana in your diet. Banana is also a rich source of fiber and vitamins A, B6, C and D which relieve constipation. Additionally, banana also helps control blood pressure and cholesterol levels thanks to its antioxidant and anti-inflammatory properties.

Benefits of eating banana

Constipation: Increase in Vata dosha leads to the problem of constipation. Constipation can also be caused by excessive consumption of fast food, coffee or tea, late sleeping, stress and depression. Banana is beneficial for controlling constipation. Thanks to its Vata balancing properties, banana softens stools and controls constipation. To get rid of constipation, eat banana mixed with honey.

Diarrhea: Include banana in your diet in case of diarrhea. Eating banana helps the body absorb more nutrients.

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Urinary infection: If you experience burning and pain when urinating, you may have a urinary tract infection. Banana is beneficial in urinary tract infections. Banana stem juice helps control irritation with its cooling properties. It also helps in removing toxins from the body.

Bad memory: Lack of sleep, excessive stress, etc. are the main reasons for weak memory. In such a situation, regular consumption of banana helps in calming the nervous system, which reduces sleep problems and stress, so eat 1-2 bananas daily.

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When is the right time to eat bananas?

Many people eat bananas in the morning on an empty stomach. By doing this, the sugar level can increase quickly. Even from an Ayurvedic point of view, banana should not be consumed on an empty stomach as it is a heavy fruit and takes time to digest. Due to this, you might experience problems like acidity and indigestion. Also, if you suffer from indigestion, cough or asthma, avoid eating banana in the evening. This is because it can increase the Kapha dosha. However, you should consume it after eating light foods and around midday.

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