Rose hips are one of the highest plant sources of vitamin C. Rose hips of the species “rosa canina” (canine rose) were turned into a syrup for prevent scurvy during World War II, and appeared in medical and academic texts in Tibet, Persia, and Mediterranean cultures for centuries before that.
Based on nutritional profiletwo of fruit from the United States Department of Agriculture, one teaspoon of rose hips has more than 11 milligrams of vitamin Cand two heaping tablespoons will bring you to the recommended daily amount for women: 75 mg.
Research suggests that the variety3 of vitamins, minerals, and phytochemicals in whole foods Sources of vitamin C are important for balanced absorption and integration in the body. In addition to vitamin C, rose hips contain vitamins A, B-3 (niacin), and E, and minerals like copper, magnesium, and zinc.
Finally, the flavonoids in rosehip have anti-inflammatory properties that support a healthy gut microbiome4 and help protect the gastrointestinal tract from irritation caused by everyday encounters with synthetic chemicals.
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