Dwayne Johnson is known for working up a sweat to get the results he wants in the gym, and he recently stepped up more than ever to play a superhero at DC. black adam. In addition to performing high-volume “giant sets” to build muscle, this was a process that also involved eating 5,000 to 7,000 calories of protein-rich meals each day to help Johnson maintain his burly physique.
Then of course there are your cheat daysthat have become somewhat legendary, where Johnson will devour more than 10,000 calories worth of his favorite indulgent foods, including pizza, sushi and French toast.
In a new video, fitness YouTuber William Brandon try eat like johnson on cheat day, grabbing a menu of six of the actor’s giant treats with the help of his friend Adam. They select six of Johnson’s cheat meals and put them on a wheel, randomly spinning it and eating one of the choices at each meal until they hit the 10,000 calorie mark.
The first thing is a stack of 12 buttermilk pancakes with syrup, and William starts having problems after those first thousand calories. “This is going to be a tough challenge,” he says.
The second meal consists of double cheeseburgers with bacon and fries. While both boys have worked up a bit of an appetite by making one of Johnson’s back workoutsThey make the mistake of ordering their burgers from a place known for its ridiculously large portions.
“I don’t know if I’ll be able to eat anything else today, I’m so full,” William says after forcing open his burger. At this point, they’re past 6,000 calories and have only one more Johnson cheat meal left. William lets his Instagram followers choose the latter and they decide on four pizzas. Both William and Adam are so full that they can’t finish their pizzas and don’t enjoy eating anything.
“It’s crazy that The Rock has all this in one day,” says William. “That really surprises me.”
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