What Can Be Eaten In Diabetes: Apart from bananas, there are many other healthy foods, about which there is always a confusion whether sugar patients should consume them or not. Here we have tried to break some of the most popular myths (Myths about Diabetes). First of all, know about banana itself, it is true that banana is very sweet in taste and eating it also calms sweet cravings. Apart from this, banana is rich in many nutrients like magnesium, potassium, phosphorus, iron, which are needed by everyone.
Despite being sweet, bananas are very low in the glycemic index (GI), that is, they are included in the foods that sugar patients can eat happily (Fruits for sugar patients). Therefore, remove this illusion from your mind that you do not have to eat bananas if you have sugar. Yes, it must be kept in mind that too much of everything is bad. Therefore, everyone should avoid eating more than one or two bananas in a day. Other than athletes or people doing physical work.
- Why is it safe to eat banana with sugar?
Even if you have diabetes, you can eat bananas because the fructose present in it, that is, the level of sugar found in fruits, is very low. It is included in the GI index of Sugar Friendly Foods and is itself an American Diabetes The association has also described bananas as healthy for sugar patients.
- Shouldn’t ghee be eaten when there is sugar?
It is a myth that eating ghee is bad for health and especially diabetic patients should avoid ghee. Remove this illusion from your mind. Yes, you must pay attention to the quality of ghee. You should regularly consume pure desi ghee prepared from cow’s milk. Eat three to four spoons of ghee a day and physically Be active. Both these things are necessary for your body.
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- Can diabetes have cookies and biscuits with tea?
You need to know that in your food If there is natural sugar then it does not harm you. But refined sugar and Biscuit and cookies containing emulsifier are not good for your health. Especially if you have sugar problem. That is why it is better to eat them than to drink a spoonful of sugar in your tea. But keep in mind that do not drink more than two or three cups of tea a day. That is, you have to stay away from biscuits and cookies.
- Can sugar patients consume coconut oil?
Coconut, coconut water, coconut oil and coconut cream can be consumed by sugar patients. The essential fatty acids found in these are necessary to keep heart health and veins healthy. Help in keeping the sugar level normal. That’s why you should not stay away from them, rather make them a part of your daily diet.
- What is the best exercise for sugar patients?
Most of the people are victims of the misconception that sugar patients should only walk. Doing gym can spoil their health. While this is a myth. By doing gym, stamina is built in the large muscles of the body, which helps in keeping the level of insulin correct. Both gym and walk are necessary for you. If one can do only one, it would be better to choose a gym.
- Is sugar disease never cured?
The biggest misconception about diabetes is that it never gets cured. it’s not like that at all. With the right diet, right exercise, right lifestyle and right medicines, you can cure this disease completely.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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