Between working on various charitable initiatives, caring for her three young children and attend more than 80 royal engagements throughout the yearKate Middleton is a pretty busy woman. Despite her busy schedule, the Duchess of Cambridge makes sure she has a consistent routine, one that emphasizes living a healthy and balanced lifestyle.
As one of the most viewed women in the world, Kate has sparked a lot of curiosity about how she keeps fit. In fact, she has the most Googled diet of the royal family, with 4,600 searches per month and 55,000 searches per year worldwide. This research, which was conducted by exercise and nutrition experts from Barbendrevealed that Kate’s food choices generated seven times more searches than the average for all real diets and four times more searches than the next most trending diet: Meghan Markle.
While much of the royals’ daily lives are fairly private, past reports have shown that Kate’s diet is regimented, but relatable. So, without further ado, read on to find out what a typical day of dining might look like for Duchess Kate. And then don’t miss out 16 Celebrities Share How They Make Oatmeal.
To start the day, Kate has been known to cook a hearty, power-packed breakfast like oatmeal, which is rich in protein, fiber, and slow-burning carbohydrates. Oatmeal is not only famous for its cholesterol-lowering properties, but it is also promote gut health and blood sugar controlso Kate covers several bases with this morning staple.
Also, to achieve her radiant glow, the Duchess ups her antioxidant intake by opting for homemade smoothies. Is been reported that Kate likes to mix kale, spinach, romaine lettuce, spirulina (a type of algae), and blueberries. This nutrient-dense drink is packed with vitamins and minerals that promote healthy skin and reduce the risk of disease.
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As the day progresses, Kate continues to load up on antioxidant-rich foods, making sure to incorporate plenty of raw ingredients into her lunch. watermelon salad with avocado, onion, cucumber and feta cheese is said to be one of their favorite foods.
And although she is not a vegetarian, Kate prefers to eat mainly vegetarian dishes for lunch, with vegetable kebabs and lentil curries being some of her favourites. In fact, during Kate and William’s royal tour of India in 2016, Chef Raghu Deora, who served the couple food.revealed, “It’s all vegetarian because they told me that’s what they preferred.”
Looking for inspiration for a vegetarian meal? check 21 Easy Vegetarian Recipes So Tasty Even Carnivores Will Want To Repeat Them.
When it comes to squashing hunger cravings throughout the day, Kate eats raw vegetables and fruits, like the ones that boost immunity. goji berries. But as we all know, sometimes grazing produce isn’t enough. So to get her salty snack fix, the mother of three has been known to opt for Popcorn.
Kate has also expressed her fondness for olives. During her 2018 visit to London’s Great Ormond Street Hospital, she told a four-year-old patient: “I used to eat a lot of olives when I was little, too.” This heart-healthy snack is supposed to still be prized by royalty, as she shared in 2019 that olives are also one of her daughter Charlotte’s favorite snacks.
While Kate chooses lighter options for breakfast and lunch, her dinners are known to be more filling. And for the Duchess, that means cooking something traditional and delicious.
“In the evenings she indulges in her hobby of cooking William’s favorite dinner, grilled chicken”, wrote Katie Nicholl, royal correspondent, in a 2012 vanity fair couple profile.
Kate also has shared in the past who frequently cooks meals with her children, such as homemade pizza and pasta. And when she’s not enjoying a home-cooked meal at Kensington Palace, Kate loves to eat Sushi.
Related: Best sushi place in every state
While she’s known for making nutritious food choices, Kate isn’t afraid to indulge in sweets. Darren McGrady, the former chef of the royal family, revealed that Kate’s favorite dessert is sticky toffee pudding—a classic English dessert consisting of a dense dark sponge cake made with chopped dates and then topped with a sweet caramel sauce. Light in texture and rich in flavor, this dessert pairs well with vanilla ice cream or a hot cup of coffee.
If this sweet caught your attention, take a look at our recipe for Date cake with sticky caramel.
And for more celebrity news, check out Rebel Wilson’s response to critics of her body deserves a round of applause.
