When you’re trying to reach your muscle-building or weight-loss goals, you want to make sure you’re consuming sufficient levels of protein. Get enough protein when you exercise can support your body’s recovery while a sufficient amount of the macronutrient also promotes satiety, helping you feel full longer. While you may immediately think of meat or powder when you read the word “protein,” there are many other sources of protein. high quality proteinlike dairy products.
dairy products, such as cheeseThey are excellent sources of protein that also provide other essential nutrients such as calcium and vitamin B12. But if you’re looking to get the most protein for your money when you buy cheese, according to Lisa Moskovitz, DR, CDNCEO of NY Nutrition Group and member of our board of medical experts, the #1 best cheese for protein is cottage cheese.
“Cheese is not only incredibly filling and goes well with just about anything, but it’s also quite nutritious,” says Moskovits. “While most types of cheese provide a great source of protein, along with other valuable nutrients like calcium, B vitamins, selenium, and iodine, some have more protein to offer than others. Cottage cheese is one of the best sources of protein.” protein per person. serving compared to their counterparts.
Moskowitz goes on to state that cottage cheese has about 12 grams of protein per half-cup serving. This means that enjoy 1 cup low-fat 2% cottage cheese will deliver about 24 grams of protein.
the Reference dietary intake (DRI) of protein is 50 grams per day if you eat a 2000 calorie diet. If you follow this recommendation, then one cup of cottage cheese contains almost half of your DRI of protein!
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In addition to being a fantastic source of protein, cottage cheese has other benefits, including promoting weight loss. The protein has been linked to help people lose weight because it can help satisfy hunger, balance hormones, lose fat, and burn more calories from protein.
Furthermore, in research published in the nutrients journal, consuming more protein and dairy products helped overweight and obese premenopausal women lose fat and gain lean muscle. Cottage cheese is the perfect combination of dairy and protein.
When it comes to the texture of cottage cheese, it can be a bit off for some. The good news is that cheese is so versatile that you can add it to your liking. Along with these smart ways to eat cottage cheeseMoskovitz has a few more ideas.
“The best part is how easy and convenient it is to prepare and consume cottage cheese,” says Moskovitz. “It can be enjoyed for breakfast with fresh fruit or spread on sliced bread with some sweet or savory toppings. Cottage cheese can also be incorporated into baked goods and layered in sandwiches.”
Kayla Garritano
Kayla Garritano is a staff writer for Eat This, Not That! She is a graduate of Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. read more
