This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says — Eat This Not That

Many people who exercise share the ultimate goal of losing fat, especially in the stomach. With the purpose of crop in mid sectionIt is crucial to stick to a calorie deficit, do regular strength training and perform cardio exercises. This trio will help you. lose fat if it is done consistently. Not only will your entire body lose fat, but also squeeze things in the lower part of your belly. So we’ve created the best lower belly workout for dogs, because we know how frustrating this area of ​​the body can be.

It’s important to be picky about the right moves when it comes to your lower abs (aka your lower belly dog). Many of the exercises will involve bending at the hips and pulling at the knees. Do 3-4 sets of each of the moves in this lower belly dog ​​workout. It is quite aggressive and will totally put you on the right track for your fitness journey.

Read on and then don’t miss out. The #1 Floor Workout to Lose Belly Fat and Delay Aging, Says One Trainer.

Start your Glider Knee Tucks by getting into a push-up position with your feet on the sliders. Keeping his chest up and core tight, he begins to curl his tailbone and knees toward his elbows. Curl your abs hard at the end of the movement, then bring your legs back to the starting position before doing another rep. If you don’t have access to gliders, you can wear socks on a surface you can slide on. Complete 3 to 4 sets of 10 to 15 repetitions.6254a4d1642c605c54bf1cab17d50f1e

Related: Do This Visceral Fat Burner At 50 To Get Your Belly In Shape

For the next exercise, place your upper back on an incline bench with your arms holding the handle. Flatten your lower back, then begin to lift your feet toward you. Once your legs are in front of you, raise them as high as you can. Flex your abs hard at the top of the movement, then slowly lower them back down under control while maintaining tension in your core. Return to the starting position before doing another rep. Complete 3 to 4 sets of 10 to 15 repetitions.

To perform the Bicycle Crunch, lie on your back. Rotate your body up by taking one elbow and bringing it toward the opposite knee. Fully extend the other leg by stretching the heel out. Flex your abs hard as you finish, then repeat on the opposite side. Do 3 to 4 sets of 30 reps.

Prepare for this finishing move by hanging your arms from a pull-up bar. Tuck your pelvis in and, without rocking, bring your knees toward your chest. Flex your lower abs at the top of the movement, then lower back to the starting position before performing another rep. Complete 3 to 4 sets of 10 repetitions.

Tim Liu, CSCS