When working towards Lose weightstarting the day with a high protein Y healthy gut breakfast it’s key to long-lasting energy and a faster metabolism. With that said, we reached out to registered nutritionists and other health experts to learn more about the best yogurt for weight loss, especially if your goal is to age healthy. Read on for tips, advice, and insights from lisa richardsregistered nutritionist and creator of The Candida Diet and Shavonne MorrisonMS, RD, LD, Registered Dietitian at Atlas Tea Club.
Weight Loss Benefits of Low Fat Plain Greek Yogurt
While adding chia seeds, high-fiber granola, or fruit to your yogurt can be a great way to add more flavor to your breakfast, Morrison suggests choosing a plain or naturally flavored low-fat Greek yogurt (not one with added sugar). added). or flavoring) to better support your weight loss process. “Greek yogurt is best for weight loss because the protein keeps you full between meals, which reduces cravings and the desire to overeat,” he explains, noting the protein content of this breakfast option.
Richards agrees, noting that a “low-fat, high-protein yogurt” can “reduce cravings and prevent overeating.” Both of these factors, he stresses, can all too often lead to weight gain if not kept in check. Another important way eating Greek yogurt on a regular basis supports your weight loss journey, he tells her, is that it “replenishes your gut microbiome with healthy bacteria.” Fermented foods like Greek yogurt, he adds, “restore these bacteria that are beneficial for weight, among many other health benefits.”
Ultimately, the gut is home to the immune system and is an important component of our overall health, says Richards. “By keeping this area of the body in balance and preventing gut dysbiosis, you improve your overall health,” she adds. Richards also notes that chronic inflammation and bacterial overgrowth are linked to both acute and chronic conditions. “Brain fog, fatigue, chronic pain, anxiety/depression, obesity, heart disease, and even food sensitivities can be prevented with a diet that includes natural probiotics and is low in refined carbohydrates,” he continues, noting Back to Greek yogurt as a great breakfast option for weight loss or other health goals that many over 40 prioritize.
Morrison concludes that “eating enough protein also helps build muscle when combined with strength training exercises.” She says that “more lean muscle increases your metabolic rate, which can also help with weight loss.” Her favorite yogurt, as she recommends, is Oikos Triple Zero, since it is “low in calories, has healthy ingredients, has no added sugars and tastes great”. Indicated!
