Symptoms Of Anxiety: Before an interview or any stage performance or anywhere when presenting yourself among more than one person, it often happens when the heartbeat increases so much that it can be heard in the ears… and the breath gets stuck like this, As if a stone is kept on the chest! While the throat becomes dry as if there is a famine… If you also go through some such experiences before presenting yourself anywhere or before speaking, then do not worry. Because you are not alone in feeling this way. Rather, most people go through this kind of experience.
We know the problem but what is its solution… because when this problem occurs, no solution can be remembered. It just seems like the world has stopped… Well, the solutions that we are going to tell you here will not only get you out of this performance anxiety but will also make you feel more confident…
symptoms of performance anxiety
- nervousness before doing something
- shortness of breath
- feeling like butterflies flying in the stomach
- frequent urination
- repeated motion pressure
- shivering
- break a sweat
- sudden stammer
How to control nervousness before interview?
- Whenever performance anxiety bothers you, the first thing you should do is to put on music of your choice and start enjoying by putting on headphones.
- If you are at home or in the car or anywhere where you can enjoy loud music, then play the songs of your choice and sing yourself as loud as you can.
- If you are somewhere where you cannot do all these, then the best way is to drink a glass of fresh water. Then close your eyes and try to control your thoughts. During this, take a deep breath and concentrate on your goal. Remind yourself what you have to achieve and why you have come here… As soon as this thought comes in your mind, you will feel a peace and strength from inside.
- If you are not able to do this work then concentrate on your skills. That is, you like to write poetry, like to make sketches or play Ludo… Engage yourself in whatever you like. You can play Ludo on mobile and write poems or sketches on any extra paper.
- Try these methods. Even in daily life, whenever stress or anxiety bothers you, do any one of these things. If you are fond of dance then you can also dance. By doing this you will get a lot of happiness and your focus will also increase.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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