Both paneer and chhena are protein rich foods. If you are sick or have any kind of weakness, then the doctor first says that you should eat Chhena on an empty stomach daily. For vegetarians, chhena or paneer is their life. Paneer curry, sandwich and bhurji are the first choice. Now the question arises that out of the two things, which one benefits the most on health? Many times people consider paneer and chhena to be the same because both are made from milk and the process of making both is the same, so they give the same nutrition to the body. For your information, let us tell you that there is a big difference between the two. Let’s know what is it?
What is the difference between paneer and chhena
Both paneer and chhena are made from milk. Both are made by adding lemon and vinegar to milk. But the main difference between the two is that while extracting paneer from milk, the water is completely extracted from the paneer. Due to which there is a lack of hydration. Chhena has more moisture than paneer. Because it also contains a lot of water. Whereas paneer is very dry.
Chenna is fresh
Chhena is immediately taken out and eaten. And much fresher.
cheese lasts a long time
You have to eat chhena immediately but paneer lasts for a long time. Chhena is soft and crumbly whereas paneer can be made hard and cubes.
Chhena is better for health
Chhena is better than paneer because it can be eaten comfortably within a few hours. Chhena is eaten absolutely fresh whereas it is very difficult to find out whether paneer is fresh or not. Chhena is rich in protein and calcium. There is no cheese, not much. Heart patients, weight loss and diabetes patients can also eat.
Vitamin B1
Vitamin B1 protects the nerves. It improves carbohydrate digestion. Prevents heart disease. Improves red blood cells.
Vitamin C
Vitamin C protects us from cough and cold. Also it strengthens our immunity.
Protein
Chenna contains a lot of protein which nourishes our body.
Phosphorus
Phosphorus works to strengthen bones. Also, it works well in the body together with calcium.
Magnesium
Magnesian is extremely important for teeth, bone. Along with this, it is also very important for the digestion process of the stomach.
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