Uric acid: Nowadays, the number of patients suffering from uric acid is increasing very rapidly. The main reason behind this is poor eating habits and lifestyle. In fact, due to the increase in uric acid in the body, crystals start forming in the joints. It is because of this that pain starts appearing. Uric acid is a chemical produced by the body when it breaks down purines.
This chemical is found in some foods and drinks and can be harmful to the body. Uric acid reaches the kidneys through the blood. Most of it goes out the toilet. Which goes out of the body. If your body makes too much uric acid, your kidneys don’t work properly. This uric acid then starts to build up in the blood.
The kidneys themselves filter uric acid and remove it from the body. But if it begins to be produced in excess in the body, then these acid crystals begin to accumulate in the joints, which leads to pain in the joints. These crystals begin to accumulate in the joints of the fingers and toes. It is for this reason that swelling and pain begin to appear in the body. If there is a problem with increased uric acid in the body, first of all, improve your diet.
Do not eat these things as it increases uric acid in the body.
soybean: People who have a problem with high uric acid should not eat soy or soy products at all. It is a food that increases uric acid.
Seafood: Eating seafood like shrimp and sardines increases uric acid rapidly. The problem of gout also arises when uric acid increases. In case of gout, there may also be swelling of the big toe. Seafood should be consumed in limited quantities.
Leave: Nowadays, eating something from outside is not good for the body. Drinking soda and carbonated drinks is not good for health. Even though carbonated drinks contain less purines, they contain much more than fructose. Which works to increase uric acid.
Red meat: If you eat too much red meat, it can increase the uric acid levels in the body. If uric acid starts to increase, the consumption of non-vegetarian products should be reduced.
alcohol: Drinking excessive amounts of alcohol increases uric acid. Therefore, if there is a problem in your body, stop drinking it.
If the level of uric acid in a person’s body is high, he or she should avoid eating red meat at dinner. Uric acid increases rapidly by eating foods like red meat, ground meat, organ meats, and seafood.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Avoid These Mistakes When You Get Food Poisoning in the Rain, or Your Health Could Deteriorate
Discover the health tools below-
Calculate your body mass index (BMI)
