Easiest Way To Control Weight: If there is such a way to control weight, in which there is neither exercise nor yoga, it will be so easy to stay fit! Today, we have come here with one such fitness secret for you, in which without any effort you can control your weight, prevent weight gain and also avoid the problem of body bloating. And for all this you just need to sleep… Yes, you read it right that all you need to do is sleep to avoid all these problems. Why are we saying this, you yourself know the reason…
weight loss by sleeping
- By sleeping i.e. by taking sleep, the weight is also reduced and it also remains under control. Just in this you have to take care of some very simple things. like…
- Take 7 to 8 hours of sleep every day.
- No matter how busy you are, do not sleep for less than 6 hours, otherwise the problem of bloating in the body may increase and digestion will also be disturbed.
- Do not sleep more than 9 hours on any day. By doing this the weight can increase. Yes children and elders can sleep more than this.
- Get out of bed in the morning before sunrise.
- Never go to sleep immediately after having food. Eat food 2 hours before going to bed.
- After dinner, do a slow walk for at least 30 minutes. By doing this, food gets digested quickly and sleep is good.
How to become thin by sleeping?
- It has been revealed in many studies that if a person does not get enough sleep, then there is no balance of hormones that regulate appetite in his body. That’s why due to lack of sleep, either the appetite starts increasing or it decreases. Along with this, problems like heartburn, sour belching and low mood are different.
- It has also been revealed in the study that the risk of obesity is reduced by 55 percent in people who take full sleep every day as compared to those who do not do so.
- Meditation also helps in weight control. Because by meditating, the mind becomes calm and due to this, the secretion of negative hormones in the body does not increase, due to which you remain active and fit.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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