Your work performance can only be up to par if your health allows it. In order to do that 9 to 5 job of yours, make sure you eat proper food and don’t skip meals. It is important to make lifestyle decisions that improve your health and give you the energy to continue each day.
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On Instagram, nutritionist Nmami Agarwal explains in a video that an ideal diet comprises specific foods eaten for breakfast, snack, lunch, and dinner. She says that one should eat something that is “nutrient dense” in the morning, so that they can “break the long fast between sleeping and waking hours.”
During breakfast, Agarwal says the body is “more adaptable to absorb nutrients.” “So an ideal mix of carbohydrates, proteins, fats, vitamins and minerals is good,” says the expert, adding that you can opt for idli sambar, kiss shriekor a omelette with toast.
For a mid-morning snack, which helps avoid a “long gap between meals,” have a glass of buttermilk, coconut water or a fruit.
Agarwal warns against having a heavy lunch, which can make you feel sleepy and lazy. Therefore, it is important to consider the size of the portion. “A mix of roti, dal, sabzi, raita, and rice is good on the go,” she advises.
Between 4 pm and 6 pm, have a afternoon snack — “It has roasted chana and makhana, hummus with vegetable sticks. She also takes a fruit with you that you can eat on the way home, ”suggests the expert.
Agarwal recalls that dinner should always be light, “because physical activity at this time is reduced.” “If you’re not a vegetarian, you can have chicken with vegetables,” she says in the video, adding that vegetarians can eat roti, sabzi, and dal.
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