Cinnamon’s most important active ingredient, cinnamaldehyde, has several potential health benefits such as managing diabetes and protecting heart health, among others.
Health Benefits of Cinnamon: Have you ever thought that there is a single, all-purpose magic ingredient in the kitchen? Cinnamon has a variety of beneficial properties that, among other things, help lower blood sugar levels, reduce heart disease risk factors, and reduce inflammation. Cinnamon is a spice commonly used in lattes and toast. But for thousands of years, traditional medicines around the world have used extracts from the bark, leaves, flowers, fruits and roots of the cinnamon tree. It is a common food additive and is used in baking and cooking. Ayurveda expert Dr. Chaitali believes that cinnamon is a wonderful spice that is very useful in many health conditions and shares some incredible benefits with the kitchen ingredient.
8 Amazing Health Benefits of Cinnamon
-
Improves digestion
-
Useful in diabetes
-
Reduces high cholesterol
-
Improves dental health
-
Reduces dysuria
-
Useful in all allergic conditions
-
Reduces PMS and menstrual pain
-
Helps in weight loss
Antioxidants, which are a beneficial part of a healthy diet and help balance free radicals so they don’t damage the body’s cells, are found in cinnamon. Additionally, cinnamon’s active ingredient – cinnamaldehyde – has some antimicrobial properties and can inhibit the growth of malignant cells.
